Please go to a nutritionist............
Has anyone on this forum been to see a nutritionist?
I live in Australia and many people with a mental illness are going to see nutritionists. It is a fact that many people with a mental illness have food allergies (dairy, sugar, gluten) and vitamin and mineral deficiencies. Once these allergies etc are corrected with a healthy, whole food diet, symptoms of mental illness start clearing up.
Members with mentally ill children, please tell me that you've taken your child to see a nutritionist?
Stay on your meds until you feel better, and then seek your doctors advice about slowly going off them.