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Board: Weight Loss 07-01-2011, 06:21 PM
Replies: 3
Views: 1,265
Posted By dropkickcassie
Re: Trying to get life on track: Suggestions for Diet & Exercise

Also hun if you don't like veggies, you can get your vitamins elsewhere. You can take a one a day womens vitamin for your daily vitamins, you can also get vitamins in different fruits.
Board: Weight Loss 07-01-2011, 06:19 PM
Replies: 3
Views: 1,265
Posted By dropkickcassie
Re: Trying to get life on track: Suggestions for Diet & Exercise

Hi hun,

I've recently lost over 30 pounds. With diet and exercise comes discipline. They say you should feed your body every 4 hours, and you are supposed to eat at least 6 meals. Which would...
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