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Board: Relationship Health 09-15-2011, 01:29 AM
Replies: 4
Views: 1,177
Posted By sam 23
Re: in love with another mans woman

hi dude
i will give you one advise
you must forget her
why?
because she has a family and this is the probleme
look for another women i know this is hard but this is
the best choice i had...
Board: Exercise & Fitness 09-01-2011, 01:44 AM
Replies: 1
Views: 1,283
Posted By sam 23
Question please help me in my nutrition

hi.I practice lifting weights and I use protein the question is
i take the proteins before or after training???
please help me:)
Board: Exercise & Fitness 08-19-2011, 03:34 PM
Replies: 5
Views: 2,061
Posted By sam 23
Re: height n weight prob

hi man I am just like you
I am 21 years old and 172 cm tall 65 weight
my advice is you need to do a sport that make you bigger like musculation you will not gain much height but you will apear...
Board: Exercise & Fitness 08-06-2011, 05:45 AM
Replies: 2
Views: 1,042
Posted By sam 23
Re: Story of my exercise

hi training everyday make your body weak you need to get some rest for your benefit and this had happened to me:)
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