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Board: Shoulder / Rotator Cuff Problems 11-03-2012, 03:15 AM
Replies: 3
Views: 1,969
Posted By kolbrun2606
Re: shoulder pain caused by scoliosis?

These things might take years to change, but they do eventually. Age has some impact but my PT says every cell of our body gets renewed every 6 months. By constantly strenghtening & improving...
Board: Shoulder / Rotator Cuff Problems 11-02-2012, 04:14 PM
Replies: 3
Views: 1,969
Posted By kolbrun2606
Re: shoulder pain caused by scoliosis?

Yes, I think so(as to your last question)1st place: these things seem very genetic, but it´s not sure they´ve been recognized before. I tore my supraspinatus tendon 7. dec. 2007. Since the surgery...
Board: Shoulder / Rotator Cuff Problems 09-09-2012, 03:45 PM
Replies: 1
Views: 1,010
Posted By kolbrun2606
Re: right shoulder blade pain

Hi! Don´t know if it´s your first post, anyhow intelligent to notice it and look for a solution! I´d a pain behind my shoulder blade which comes and goes, after working 1 day it starts, 2 days is...
Board: Shoulder / Rotator Cuff Problems 08-14-2012, 09:38 AM
Replies: 2
Views: 588
Posted By kolbrun2606
Re: I dont know...

Right! These things nobody can understand himself and it´s right to ask for explanations in time. I´d advise you to find a physiotherapist that has lots of experience. The reason for your problem...
Board: Shoulder / Rotator Cuff Problems 08-14-2012, 09:17 AM
Replies: 2
Views: 588
Posted By kolbrun2606
Re: I dont know...

Right! These things nobody can understand himself and it´s right to ask for explanations in time. I´d advise you to find a physiotherapist that has lots of experience. The reason for your problem...
Board: Shoulder / Rotator Cuff Problems 08-13-2012, 03:38 PM
Replies: 18
Views: 31,053
Posted By kolbrun2606
Re: Elbow pain/weakness with rotator cuff tear

Hi there! After I tore my supraspinatus pain slowly got worse, to begin with when working I´d not notice it, actually I´d no idea what this new "sensation" was about. However nights would keep me...
Board: Orthopedic 08-06-2012, 09:48 AM
Replies: 6
Views: 15,876
Posted By kolbrun2606
Re: Right leg turning outward at the hip

Hi. Wonder if you had any luck until now with getting treatment. Maybe it helps when I tell you a little about myself. I used to be a little tired after work, but always fresh every morning, full of...
Board: Orthopedic 07-17-2012, 05:52 PM
Replies: 2
Views: 1,872
Posted By kolbrun2606
Re: Leg, hip pain at bedtime

Had kind of same symptoms for years. Went to PT because of torn supraspinatus and then the ball started rolling. When the attention shifted from the healing supra the source of the problem turned out...
Board: Orthopedic 07-17-2012, 05:35 PM
Replies: 2
Views: 580
Posted By kolbrun2606
Re: Help me understand my MRI Report

Did you consider going to a PT? The healing might get better without surgery.
Board: Shoulder / Rotator Cuff Problems 06-27-2012, 04:02 PM
Replies: 169
Views: 11,035
Posted By kolbrun2606
Re: Surgery Monday the 14th

Conclusion sounds good. However this means you´ll have to exercise under supervision of a PT because this small degradation might have had impact on the rotator cuff muscle system. You need to...
Board: Shoulder / Rotator Cuff Problems 06-26-2012, 06:01 PM
Replies: 169
Views: 11,035
Posted By kolbrun2606
Re: Surgery Monday the 14th

Take care and start icing=means using Physiopack icepack 19x30 cm from the drugstore. Freeze hard in the freezer of your fridge and put 10 minutes 3x a day over shoulder icepack in a wet handy, towel...
Board: Shoulder / Rotator Cuff Problems 06-26-2012, 08:50 AM
Replies: 169
Views: 11,035
Posted By kolbrun2606
Re: Surgery Monday the 14th

Guess something´s wrong with your right rotator cuff/supraspinatus Booniebear. Often it seems like a bad condition of the left shoulder is correlated to the same happening in the right shoulder...
Board: Shoulder / Rotator Cuff Problems 05-29-2012, 04:31 AM
Replies: 2
Views: 989
Posted By kolbrun2606
Re: Horrible shoulder problems! :(

Last reaction is right. PT´s say that when athletes get this pain they MUST immediately stop playing. You might have a small tear or swollen supraspinatus/bursitis from overusing/instability. This...
Board: Shoulder / Rotator Cuff Problems 05-15-2012, 08:09 AM
Replies: 5
Views: 7,998
Posted By kolbrun2606
Re: Need advice with shoulder pain

The day you overdid your shoulder might be the luckiest day of your life! For under extreme conditions the weakness in your shoulder area is more obvious than when you do light activity. When icing...
Board: Shoulder / Rotator Cuff Problems 05-08-2012, 06:06 PM
Replies: 3
Views: 10,261
Posted By kolbrun2606
Re: Shoulder Muscle Pain and Thumb numbness

Hi Janewhite. I feel especially well while planking, all 4 of them! (Belly up, belly down, sideways planking left and right arm) 4 minutes holding steady, then lifting feet 20x.
Board: Shoulder / Rotator Cuff Problems 05-08-2012, 05:38 PM
Replies: 3
Views: 10,261
Posted By kolbrun2606
Re: Shoulder Muscle Pain and Thumb numbness

Hi Lala! Always you should turn to an "interested" PT to start with. There may be many causes for this. Even a worn out disk in your spine. PT teaches you to build power to strengthen you. See a PT...
Board: Shoulder / Rotator Cuff Problems 05-01-2012, 05:37 PM
Replies: 17
Views: 41,270
Posted By kolbrun2606
Re: Pain After Rotator Cuff Surgery

debbie g I hope you got PT after surgery cause it´s the only way out of this!
Board: Shoulder / Rotator Cuff Problems 05-01-2012, 04:45 AM
Replies: 17
Views: 41,270
Posted By kolbrun2606
Re: Pain After Rotator Cuff Surgery

I tried the TENS-unit when my PT took a holiday. Anyhow it didn´t do me any good. The only way out of this is exercising. The degeneration of tendons is result of poor bloodflow which increases by...
Board: Shoulder / Rotator Cuff Problems 04-25-2012, 04:58 AM
Replies: 17
Views: 41,270
Posted By kolbrun2606
Re: Pain After Rotator Cuff Surgery

Hi Tammilee. Part of the pain is because the procedure of this operation is that they inject saltwater into your shoulder to press out the space above your supraspinatus. I wonder about your age....
Board: Exercise & Fitness 03-18-2012, 07:56 AM
Replies: 5
Views: 962
Posted By kolbrun2606
Re: Back Problem While Running

No Question. See an experienced PT. You´ll need to strengthen your back/pelvis muscles/ligaments and he´ll know how to train you:)
Board: Shoulder / Rotator Cuff Problems 02-11-2012, 09:28 AM
Replies: 6
Views: 1,638
Posted By kolbrun2606
Re: Has anyone had AC surgery due to degeneration? Help!

Hi Pwalla! On 18th of february 2012 is 4 years since I got surgery on my right supraspínatus(part of the rotator cuff). I recovered for 3 weeks in a RedCrosshótel where food was served.My operated...
Board: Shoulder / Rotator Cuff Problems 02-05-2012, 07:48 AM
Replies: 6
Views: 1,638
Posted By kolbrun2606
Re: Has anyone had AC surgery due to degeneration? Help!

Hi Pwalla. I experienced unbelievable improvement after my rotator cuff tear operation.My PT explained the degeneration of the rotator cuff as the result of wrong movements and unconscious and...
Board: Shoulder / Rotator Cuff Problems 02-04-2012, 07:00 AM
Replies: 6
Views: 1,638
Posted By kolbrun2606
Re: Has anyone had AC surgery due to degeneration? Help!

Hi. The changing of rotator cuff muscles (AC joint as well as supraspinatus muscle are important for shoulder movements) seems to be a result of changes in the back. I´d see an extraordinary...
Board: Arthritis 12-10-2011, 03:30 AM
Replies: 9
Views: 3,149
Posted By kolbrun2606
Re: Pain Management for lumbar arthritis pain?

My PT let me do serveral exercises to make the muscles around the pelvis stronger & stimulate bloodflow. This has created revolutionary feelings in my lower back because I always felt somehow weak &...
Board: Back Problems 11-06-2011, 03:19 AM
Replies: 7
Views: 1,735
Posted By kolbrun2606
Re: Someone please explain this pain

Hi. Throughout this forum I found out many people refer that there are lots of difference between PT´s. Me myself I went to a PT because of terrible nightpain in cheek, fingers, shoulder after a hard...
Board: Shoulder / Rotator Cuff Problems 11-01-2011, 06:00 PM
Replies: 9
Views: 14,810
Posted By kolbrun2606
Re: Need advice on shoulder pain

When something is ripped you wouldn´t experience a good night´s sleep anymore. Tendonitis takes a long time to get healthy again, to make bloodflow better. I´d see a GOOD physiotherapist they have...
Board: Shoulder / Rotator Cuff Problems 11-01-2011, 04:46 PM
Replies: 8
Views: 2,745
Posted By kolbrun2606
Re: acute shoulder pain

Thanks James. Are you orthopedic surgeon maybe? Now my PT thinks cause of this pain might be a frozen rib. I´m curious what you think about this.I get this pain always after doing lots of cutting in...
Board: Shoulder / Rotator Cuff Problems 11-01-2011, 01:14 PM
Replies: 8
Views: 2,745
Posted By kolbrun2606
Re: acute shoulder pain

Hi James. My PT told me the movement of the scapula changes when the supraspinatus is swollen and the bursa and cannot move freely!
Board: Shoulder / Rotator Cuff Problems 11-01-2011, 03:38 AM
Replies: 8
Views: 2,745
Posted By kolbrun2606
Re: acute shoulder pain

Hi. I used to have this "knot" under my shoulder blade after work for many more years but it used to disappear when I rested. In my case it was the indication of a swollen supraspinatus. It swells...
Board: Shoulder / Rotator Cuff Problems 11-01-2011, 03:31 AM
Replies: 3
Views: 1,876
Posted By kolbrun2606
Re: Separated Shoulder Lingering Problems

My suggestion is that you look for a physiotherapist with lots of interest for the subject. This is all about reinforcing yourself and you might make unbelievable progression just by regular...
Board: General Health 10-22-2011, 05:19 AM
Replies: 9
Views: 3,676
Posted By kolbrun2606
Re: Shoulder Impingement/ Instability--Help!

Hi How are things is your knee better?
Board: Shoulder / Rotator Cuff Problems 10-19-2011, 04:52 PM
Replies: 18
Views: 31,053
Posted By kolbrun2606
Re: Elbow pain/weakness with rotator cuff tear

I had a surgery on a big supraspinatus tear on my right arm I am righthanded after a lousy impingement that seems to have pressed on my supra for many years. Now 3 years and 8 months after the...
Board: Shoulder / Rotator Cuff Problems 10-19-2011, 04:03 AM
Replies: 13
Views: 5,886
Posted By kolbrun2606
Re: Rotator cuff tear not responding to therapy

How are you now? You´re actually lucky to feel the impingement. After a small surgery (small acromioplasty so the tendon and bursa get more space) and 2 years of PT your shoulder will become better...
Board: Shoulder / Rotator Cuff Problems 10-19-2011, 03:57 AM
Replies: 1
Views: 1,448
Posted By kolbrun2606
Re: tendon tear in shoulder, what to do?

Hi. It´s exactly like this. Maybe you´ve had also low backpain like me for x years after work. The tear is terribly painful because the vascular sack of the shoulder joint starts producing more fluid...
Board: Shoulder / Rotator Cuff Problems 10-11-2011, 09:47 AM
Replies: 18
Views: 31,053
Posted By kolbrun2606
Re: Elbow pain/weakness with rotator cuff tear

I don´t understand that you take the chance to "heal" yourself. The right way should be seeing a Physio because little tears might get bigger and should be treated with right exercises. If your supra...
Board: Shoulder / Rotator Cuff Problems 10-11-2011, 09:37 AM
Replies: 3
Views: 1,703
Posted By kolbrun2606
Re: Bicep tendon injury

I do fully agree with James. If you don´t search for a PT right now you might get into even more serious problems!
Board: Shoulder / Rotator Cuff Problems 10-11-2011, 03:28 AM
Replies: 18
Views: 31,053
Posted By kolbrun2606
Re: Elbow pain/weakness with rotator cuff tear

Hi There! I had surgery in febr. 2008 after like you say a quickly worsing pain all the way to my right cheek, fingers, terrible pain in my forearm. My PT says this is caused by the vascular sack in...
Board: Shoulder / Rotator Cuff Problems 10-09-2011, 07:18 AM
Replies: 0
Views: 975
Posted By kolbrun2606
Rotator Cuff Tear

I´d felt always tired between my right shoulderblade after working 10 hours which changed in tiredness in the hot-pot. I thought this was normal. I also felt tired in my knees this also disappeared...
Showing results 1 to 38 of 38

 








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