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Board: Exercise & Fitness 03-10-2011, 06:43 AM
Replies: 3
Views: 944
Posted By Dmoe1
Re: Early morning workouts and losing 10 more lbs

I only took off a week after working out for 11 weeks. Normally, it helps the muscles to recover and I come back even stronger with more gains. Thanks for the insite on eating prior to or not...I'll...
Board: Exercise & Fitness 03-09-2011, 08:41 AM
Replies: 3
Views: 944
Posted By Dmoe1
Early morning workouts and losing 10 more lbs

I have 2 questions:

1), I normally awake at about 4:45 am and get to the gym around 5:15 am. So far, I've gotten good results (gains) and energy from NOT eating prior to my workouts. I've heard...
Board: Exercise & Fitness 07-28-2010, 12:43 PM
Replies: 6
Views: 1,635
Posted By Dmoe1
running before or after weights?

I want to loose about 10 more pounds! I currently workout with weights 3x week and run 3 x week (alternate days)....my diet is pretty good (could be better though). I'm thinking of increasing my...
Board: Exercise & Fitness 07-28-2009, 08:01 AM
Replies: 1
Views: 713
Posted By Dmoe1
Lean mass & creatine

I certainly appreciate input on this as I'm searching for the next step:

I weigh around 225lbs and I've used creatine in the past, and have now been using it for about 3 months. My workout...
Board: Exercise & Fitness 11-30-2007, 01:37 PM
Replies: 4
Views: 1,088
Posted By Dmoe1
Re: Running before lifting weights (husband & wife(

Thanks...we were up to 2 1/2 miles, but I started to loose way too much strength! I do understand that I'll loose some strength, but it was more than I anticipated. The reason I asked about...
Board: Exercise & Fitness 11-28-2007, 01:38 PM
Replies: 4
Views: 1,486
Posted By Dmoe1
Re: Whey Protein while trying to lose weight?

To get your carbs in with protein after working out in the pm, could you mix whey with gatorade?
Board: Exercise & Fitness 11-28-2007, 01:23 PM
Replies: 4
Views: 1,088
Posted By Dmoe1
Running before lifting weights (husband & wife(

My wife has started excersing with me now! We run 1 mile on the track and then hit the gym to lift weights! With kids and our work schedule, the only time that we have to work-out is after...
Board: Exercise & Fitness 01-23-2007, 03:43 PM
Replies: 5
Views: 1,006
Posted By Dmoe1
Re: Dumbells vs straight bar????

Thanks...the dumbells really feel good! I'll stay with them for awhile!!!!
Board: Exercise & Fitness 01-23-2007, 03:40 PM
Replies: 3
Views: 353
Posted By Dmoe1
Re: Is this workout ok?

My goals are to loose a little weight & tighten-up, while still making small gains in strength! I know that I'll need to continue eating right...do you feel HIIT is good for loosing weight?
Board: Exercise & Fitness 01-23-2007, 01:12 PM
Replies: 5
Views: 1,006
Posted By Dmoe1
Dumbells vs straight bar????

Which is better for the chest, dumbells or straight bar? (flat and incline)
Board: Exercise & Fitness 01-23-2007, 01:09 PM
Replies: 3
Views: 353
Posted By Dmoe1
Is this workout ok?

I'm 5'9'', husky build, 240lbs...I've lifted off and on for several years!

Here's my routine:

Monday (HIIT on treadmill)
Tues (chest/triceps)
Wed (HIIT)
Thurs (back/biceps)
Fri...
Showing results 1 to 11 of 11

 








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