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Board: Dizziness / Vertigo 08-30-2013, 04:05 PM
Replies: 59
Views: 9,809
Posted By fatmommacat
Re: story of vertigo/vestibular neuritis

Hey!
I'm doing pretty good. I still have balance problems and I don't do well in small spaces...like walking in crowds. But over all, I can't complain! I'm not 100% but I prolly won't ever be 100%....
Board: Dizziness / Vertigo 06-24-2013, 09:22 PM
Replies: 29
Views: 1,396
Posted By fatmommacat
Re: new to VN

Balance exercise:

Stand in corner of room (add a chair in front of you
If you think you may fall)

1) stand feet together
2) cross arms over chest
Stand in position thirty seconds

1) stand...
Board: Dizziness / Vertigo 06-13-2013, 06:08 PM
Replies: 59
Views: 9,809
Posted By fatmommacat
Re: story of vertigo/vestibular neuritis

Exercises my Pt had me do to help with your Vn...
Get an index card and write the letter "A" on it.
Hold it in front of your face arms length away. Slowly turn
Your head left and right.the object...
Board: Dizziness / Vertigo 06-11-2013, 03:41 PM
Replies: 29
Views: 1,396
Posted By fatmommacat
Re: new to VN

Yes I did them daily (some more than one time a day)
For about 3 months. You will be able to tell a difference
By doing them every day.
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