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Board: Exercise & Fitness 04-05-2003, 10:29 AM
Replies: 2
Views: 446
Posted By awds
Post well its been a month already its probably...

well its been a month already its probably healed. but my pinky is still swollen like it dont hurt but theres a big lump by my pinky knuckles. and it feels like its alittle krooked when i make a...
Board: Exercise & Fitness 04-04-2003, 07:46 PM
Replies: 2
Views: 446
Posted By awds
Post fractured finger ?

any one know how doctors treat fratured fingers ? because i think i fractured one of my fingers but its been like this for awhile already.
Board: Exercise & Fitness 03-07-2003, 06:50 PM
Replies: 5
Views: 998
Posted By awds
Post does doing more then 20reps do any thing ? like...

does doing more then 20reps do any thing ? like does it just tone or just gives you more edurance ? cause i usually do 3sets of 50-100 reps bicep curl with 10lbs.
Board: Exercise & Fitness 03-05-2003, 03:45 PM
Replies: 22
Views: 1,181
Posted By awds
Post bruce lee is sick.

bruce lee is sick.
Board: Exercise & Fitness 02-27-2003, 12:31 PM
Replies: 3
Views: 393
Posted By awds
Post i do those 90degree crunches. its where you like...

i do those 90degree crunches. its where you like put your feet on a wall or something that can hold your feet then you do situps.
Board: Exercise & Fitness 02-26-2003, 09:54 PM
Replies: 6
Views: 431
Posted By awds
Post i can do like more push ups then my brother and...

i can do like more push ups then my brother and my biceps are bigger then his. but i still have a hard time beating him in arm wreatling. why is that ?
Board: Exercise & Fitness 02-25-2003, 01:50 AM
Replies: 4
Views: 540
Posted By awds
Post so why isnt everyone using it ? so there must be...

so why isnt everyone using it ? so there must be some side effects ? and is not all people of all ages ?
Board: Exercise & Fitness 02-24-2003, 11:31 PM
Replies: 10
Views: 537
Posted By awds
Post how would you know how much calories your taking...

how would you know how much calories your taking in ? like if you eat homemade meals ?
Board: Exercise & Fitness 02-24-2003, 10:33 PM
Replies: 12
Views: 540
Posted By awds
Post lol most girls here are fat and ugly hahaha. im...

lol most girls here are fat and ugly hahaha. im serious ive seen alot girls here that can lift up some one by the throat with one hand. there monsters.
Board: Exercise & Fitness 02-23-2003, 05:40 PM
Replies: 12
Views: 540
Posted By awds
Post is there like chart that tells you whats average...

is there like chart that tells you whats average weight , height and stuff for a person at a certain age ? my forearms just look really small 11inches isnt alot i've seen girls with bigger arms lol
Board: Exercise & Fitness 02-21-2003, 03:39 PM
Replies: 14
Views: 752
Posted By awds
Post try taking up a sport like skateboarding or...

try taking up a sport like skateboarding or rollerblading. it really helps
Board: Exercise & Fitness 02-21-2003, 02:21 PM
Replies: 8
Views: 3,062
Posted By awds
Post you should try getting one of those hand grippers...

you should try getting one of those hand grippers where you close it and try to hold it for as long as possible
Board: Exercise & Fitness 02-17-2003, 06:58 PM
Replies: 10
Views: 634
Posted By awds
Post your not alone im turning 15 this year and i got...

your not alone im turning 15 this year and i got really fat since last year. but i guess its all part of the growing process. haha imagine in 5yrs youll be some dude sitting on the couch watching tv...
Board: Exercise & Fitness 02-17-2003, 06:52 PM
Replies: 20
Views: 2,082
Posted By awds
Post i always wounder how does girl clothing sizes...

i always wounder how does girl clothing sizes made up ?
i dont get how they get size 1 and 2 and stuff haha
Board: Exercise & Fitness 02-17-2003, 06:44 PM
Replies: 14
Views: 752
Posted By awds
Post im 5'7 and around 130lbs. and i think im alittle...

im 5'7 and around 130lbs. and i think im alittle fat around me stomach. hahaha
Board: Exercise & Fitness 02-16-2003, 10:15 PM
Replies: 11
Views: 1,699
Posted By awds
Post after workout i take a whey protein shake then...

after workout i take a whey protein shake then eat a meal.

[This message has been edited by awds (edited 02-17-2003).]
Board: Exercise & Fitness 02-16-2003, 09:25 PM
Replies: 9
Views: 363
Posted By awds
Post is a proven fact that muscles get you girls even...

is a proven fact that muscles get you girls even though your ugly haha.
Board: Exercise & Fitness 02-14-2003, 01:54 PM
Replies: 5
Views: 482
Posted By awds
Post how would you if you got good genes

how would you if you got good genes
Board: Exercise & Fitness 02-11-2003, 01:49 PM
Replies: 12
Views: 540
Posted By awds
Post when measuring forearms do you measure around ?...

when measuring forearms do you measure around ? because my forearms are like 11-12 inch around and thats pretty small. im 14 , 5'7 about 120-130
Board: Exercise & Fitness 02-11-2003, 01:36 PM
Replies: 7
Views: 676
Posted By awds
Post i use designer brand whey protein i think its...

i use designer brand whey protein i think its like 20g per scoop i take 3 scoups with milk and chocolate syrup
Board: Exercise & Fitness 02-09-2003, 01:39 AM
Replies: 8
Views: 444
Posted By awds
Post what i meant is if you do chins up or pull ups is...

what i meant is if you do chins up or pull ups is it the same as benchpressing as much as you weigh. lets say your 130lb and you can bench press 130lb. and im woundering if you do chin ups would it...
Board: Exercise & Fitness 02-08-2003, 02:08 AM
Replies: 2
Views: 600
Posted By awds
Post nvm i asked my physical therapist my shoulder is...

nvm i asked my physical therapist my shoulder is probably alittle dislocated i hope i dont need sugrery.
Board: Exercise & Fitness 02-08-2003, 02:01 AM
Replies: 8
Views: 444
Posted By awds
Post does it really take that long to get that extra...

does it really take that long to get that extra muscle ? is doing chin ups and pull ups the same as bench pressing as much as you weight ?
Board: Exercise & Fitness 02-08-2003, 01:53 AM
Replies: 7
Views: 578
Posted By awds
Post dont your forearm size depend on the size of your...

dont your forearm size depend on the size of your bone too ? do workouting get you bigger bones ? cause my arms are skinny but they have muscle poping
Board: Exercise & Fitness 02-05-2003, 01:41 PM
Replies: 2
Views: 600
Posted By awds
Post shoulder bone

i have a question what is that bone thats by your neck like on top of your shoulders. i have had physcial therapy for my shoulder for like 2-3months now and my shoulder still cracks and feels like it...
Board: Exercise & Fitness 02-04-2003, 11:33 PM
Replies: 13
Views: 3,704
Posted By awds
Post 2lb whey protein only lasts me 1week. after...

2lb whey protein only lasts me 1week. after workouts , i usually mix 3 scoops of whey protein with a 10oz cup of milk and eat a meal afterwards. but its worth it. taste good with chocolate mix :)
Board: Exercise & Fitness 02-03-2003, 08:56 PM
Replies: 4
Views: 317
Posted By awds
Post eating after weight training

this semester i got weight training in school. i have it in the morning then its 3hrs till i have lunch. i read some where after a workout you need to eat some thing within 1hr or else you loose the...
Board: Exercise & Fitness 01-26-2003, 08:03 PM
Replies: 5
Views: 396
Posted By awds
Post i'm 14 turning 15 this year

i'm 14 turning 15 this year
Board: Exercise & Fitness 01-25-2003, 11:31 PM
Replies: 3
Views: 280
Posted By awds
Post i think he means use weights that you can only do...

i think he means use weights that you can only do like only a couple of reps like the most you should be able to do is 8.
Board: Exercise & Fitness 01-25-2003, 11:23 PM
Replies: 5
Views: 396
Posted By awds
Post 5'7 120lb

5'7 120lb
Board: Exercise & Fitness 01-24-2003, 05:44 PM
Replies: 5
Views: 396
Posted By awds
Post time to use more weights ?

i been using 5lb and 10lb dumbbells for probably 2-3weeks now. i usually do 20reps for 3 or 4 sets. But when i just do sets of 10 i dont feel much pain. usually takes me 30minutes of working out to...
Board: Exercise & Fitness 01-22-2003, 03:54 PM
Replies: 1
Views: 299
Posted By awds
Post multi use benches ?

can some one recommend me a good multi use bench. that i have seen people talking about here ?
Board: Exercise & Fitness 01-22-2003, 03:38 PM
Replies: 6
Views: 392
Posted By awds
Post i work out the same muscle groups at least 5times...

i work out the same muscle groups at least 5times a week ? does this mean im overtraining ? i dont feel sore though. and also my physical therapist tell me to do my excerises everyday.
Board: Exercise & Fitness 01-18-2003, 10:24 PM
Replies: 3
Views: 399
Posted By awds
Post diamond push ups are when you make a diamond...

diamond push ups are when you make a diamond shape with your fingers its like you put your hands close to together like this left hand--><><--right hand
Board: Exercise & Fitness 01-18-2003, 05:41 PM
Replies: 3
Views: 399
Posted By awds
Post questions ?

for some reason whenever i do diamond push ups like a nerve on top of my wrist near the pinky area hurts like a sharp feeling. i never got it before doing excerises , the first time it hurted was...
Board: Exercise & Fitness 01-18-2003, 05:29 PM
Replies: 8
Views: 486
Posted By awds
Post why dont you go get a bike or some thing. i...

why dont you go get a bike or some thing. i skateboard so that burns alot of fat. maybe you should take on some sports with running and stuff
Board: Exercise & Fitness 01-17-2003, 07:22 PM
Replies: 10
Views: 586
Posted By awds
Post i just use 10lb dumbbells and do push ups and...

i just use 10lb dumbbells and do push ups and situps. i usually do it until all my forearm muscle is stiff and my abs tight. Can it still be possible for it to stunt my growth ? is there any proven...
Board: Exercise & Fitness 01-17-2003, 06:50 PM
Replies: 6
Views: 1,268
Posted By awds
Post what i do is use dumbbells and do a couple of...

what i do is use dumbbells and do a couple of reps with each arm then do push ups then use dumbbells for a couple of reps until my forearms get stiff and i cant do no more. you dont need to push...
Board: Exercise & Fitness 01-14-2003, 07:54 PM
Replies: 15
Views: 848
Posted By awds
Post do you take it every day in the morning and after...

do you take it every day in the morning and after workouts ? do you feel its working for you ?
Board: Exercise & Fitness 01-14-2003, 04:39 PM
Replies: 1
Views: 287
Posted By awds
Post working out !!

i been working out at home with free weights and just sit ups. i been doing sit ups for like 1-2weeks now i start to see a six pack but whats weird is i also see some excessive fat by the sides of my...
Board: Exercise & Fitness 01-14-2003, 03:55 PM
Replies: 15
Views: 848
Posted By awds
Post designer is the name of the company ? Does any...

designer is the name of the company ? Does any one know a site to get whey protein for a good price ?
Board: Exercise & Fitness 01-14-2003, 02:20 PM
Replies: 15
Views: 848
Posted By awds
Post right now i have physical therapy on my...

right now i have physical therapy on my shoulders. and i have weak triceps can drinking whey proteins in the morning and after a workout help muscle develop faster ? does any one know a good brand of...
Board: Exercise & Fitness 01-13-2003, 08:09 PM
Replies: 15
Views: 848
Posted By awds
Post Good Soy protein powder

i used to take soy protein powder but i stoped i want to start taking it again does any one know any good brands of soy protein powders ?

i just checked out some stuff on proteins on this site and...
Board: Exercise & Fitness 01-13-2003, 08:07 PM
Replies: 4
Views: 275
Posted By awds
Post lol you need to lose weight ? i think 120lb is...

lol you need to lose weight ? i think 120lb is good. im 5'6 and 120lb. maybe just continue doing situps ? try doing 200 a day ? i do 200 a day and been seeing some results
Board: Exercise & Fitness 01-12-2003, 11:30 AM
Replies: 1
Views: 261
Posted By awds
Post Vitamins and supplements ?

Do taking vitamins and supplements help build muscle ?
right now i take vitamin c everday. is that enough ?
Can some one reccomend me some good protein shakes or powders to use ?

i read some...
Board: Exercise & Fitness 01-11-2003, 10:18 AM
Replies: 1
Views: 272
Posted By awds
Post over workingout ?

i usually work out for 30minutes to 1hr. But after like 1hr i feel like i can work out more. Like after 1hr of working out my arms dont feel that tired anymore should i workout even more ? Or can...
Board: Exercise & Fitness 01-05-2003, 02:22 PM
Replies: 2
Views: 293
Posted By awds
Post any one know if i can get some equiment for home...

any one know if i can get some equiment for home that lets me do bench presses and situps and dont take up much room ?
Board: Exercise & Fitness 01-05-2003, 04:34 AM
Replies: 2
Views: 293
Posted By awds
Post some questions i want to ask.

is a well balanced diet a must when weight training. i usually eat whatever after i work out. what foods should i be eating ? i usually eat food that is oily.
Is it ok to workout like 5-10minutes...
Board: Exercise & Fitness 01-05-2003, 01:25 AM
Replies: 3
Views: 250
Posted By awds
Post oh and also im a male. when i workout right after...

oh and also im a male. when i workout right after im done is it a good idea to eat a whole meal or just drink some shakes and take vitamins ?
Board: Exercise & Fitness 01-05-2003, 01:23 AM
Replies: 3
Views: 250
Posted By awds
Post im not like a crazy weight training fanatic but i...

im not like a crazy weight training fanatic but i started cause i had shoulder problems from a injury.

im 14. around 5'6 120lb. i just wanna get more shoulder muscle and bigger arms
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