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Board: Healthy Lifestyle 10-16-2007, 10:24 AM
Replies: 3
Views: 28,376
Posted By chetsunset
Re: sweating more than usual?

You started to sweat more since you moved into a warmer place so i wouldn't worry about it. If your condition came on without any trigger or sign then i would see a doctor to make sure it's not a...
Board: Diet & Nutrition 10-09-2007, 10:22 AM
Replies: 1
Views: 963
Posted By chetsunset
Re: I Need Advise Please.

The best way to lower your iron level quickly and cheaply is to donate blood. Iron is probably the hardest to remove from the body and prolonged high level could accelerate aging. To help...
Board: Healthy Lifestyle 10-05-2007, 09:53 AM
Replies: 6
Views: 2,822
Posted By chetsunset
Re: Fyi Those Who Try To Be Veg, But Eat Meat

How are you guys getting your B12? B12 from plant source is not as complete or bioavailable as from animal source. How about your Vitamin D level? Your vitamin A level? It's surprising that your...
Board: Diet & Nutrition 10-05-2007, 09:41 AM
Replies: 3
Views: 1,147
Posted By chetsunset
Re: Fat in the Midsection

You need to incorporate some kind of weight/resistant training. Twice a week is good enough. Once you built up some skeletal muscle, you'll begin to burn more fat. If you don't like hitting the...
Board: Diet & Nutrition 05-01-2007, 05:13 PM
Replies: 8
Views: 7,428
Posted By chetsunset
Re: "safe" energy drinks?

RockStar is great. Lots of good ingredients such as B vitamins, gingko, inositol, l-carnitine, ginseng, milk thistle and 80 mg of caffeine.
Board: Healthy Lifestyle 05-01-2007, 04:58 PM
Replies: 9
Views: 6,181
Posted By chetsunset
Re: Microwave - health concerns

I havent' used my microwave in 2 years. unfortunately, i can't take it out because it's a built-in unit. I have researched and read so many studies on microwave and I came to my own conclusion...
Board: Diabetes 12-20-2006, 11:10 PM
Replies: 21
Views: 8,700
Posted By chetsunset
Re: It's working

When you take that much fish oil it's recommended to also take fat soluble vitamin E to reduce the likelihood of the fatty acid from turning rancid in the body. just curious, what kind of herbs is...
Board: Diet & Nutrition 12-20-2006, 01:09 PM
Replies: 8
Views: 3,066
Posted By chetsunset
Re: Always wanting to eat

A few hrs of hunger won't kill anyone but it will definitely affect your work or school activity. I don't know about you but I wouldn't be able to concentrate on a lecture in school or do number...
Board: Diet & Nutrition 12-20-2006, 08:47 AM
Replies: 8
Views: 3,066
Posted By chetsunset
Re: Always wanting to eat

All good tips above... just wanted to add that make sure u eat a good healthy breakfast and drink lots of water. I find that when i drink alot throughout the day i don't get as hungry. also, bring...
Board: Diet & Nutrition 12-15-2006, 03:37 PM
Replies: 7
Views: 1,473
Posted By chetsunset
Re: Studies show that drinking diet drinks such as sodas can ramp up a person's appetite?

That is true. It's been known for a while now but you won't hear it in the big media.
Board: Diet & Nutrition 12-15-2006, 08:59 AM
Replies: 7
Views: 1,654
Posted By chetsunset
Re: Always Hungry

List some things you are eating...breakfast, lunch, and dinner.

you should focus more on weights. resistant training will increase your leptin sensitivity making you less hungry throughout the...
Board: Diet & Nutrition 12-13-2006, 08:36 AM
Replies: 5
Views: 1,500
Posted By chetsunset
Cool Re: Olive Oil Study

Thanks for the info. i will have a glass of extra virgin olive oil instead of my usual reds.
Board: Exercise & Fitness 12-11-2006, 01:12 PM
Replies: 10
Views: 1,653
Posted By chetsunset
Re: What first - weights or cardio?

I'm not sure if this is the right answer or if there's one. What works for me is to do weights first then cardio. Whenever I do cardio first i find that i don't have enough energy to push the last...
Board: Exercise & Fitness 12-08-2006, 08:51 AM
Replies: 3
Views: 446
Posted By chetsunset
Re: Questions Galore

Are you working out in the evening? maybe try doing it in the morning if you can. are you taking any supplements with caffeine to help your workout? maybe you can try to take some melatonin...
Board: Diet & Nutrition 12-04-2006, 04:04 PM
Replies: 8
Views: 1,524
Posted By chetsunset
Re: Is there somthing wrong with me???

I think you may need some resistant training exercise (lifting weights) to gain muscle. Having lean muscle will help tranform your body to an efficient fat burner; you'll burn calorie even while...
Board: Diet & Nutrition 12-02-2006, 10:42 AM
Replies: 3
Views: 1,155
Posted By chetsunset
Re: Goji & Acai juice

expensive juice is all it is, imo. sure it is antioxident but is it 10x better than cranberry or pomegranate juice? probably not.
Board: General Health 11-30-2006, 01:29 PM
Replies: 1
Views: 1,041
Posted By chetsunset
Re: how to make man boobs go away

I would imagine if u drop the lbs those will go away. for now wear black or dark color shirts so they're less obvious.
Board: Diet & Nutrition 11-28-2006, 10:24 PM
Replies: 4
Views: 754
Posted By chetsunset
Re: Failure

There are so many healthy snacks out there. try to browse through your local health food store, trader joe's, whole foods, etc.. and find something you like. don't force yourself to eat something...
Board: Diet & Nutrition 11-28-2006, 09:21 PM
Replies: 2
Views: 893
Posted By chetsunset
Re: any suggestions?

good advice, i would add eggs to your breakfast, good quality cage-free or organic eggs. Since you're on your feet alot at home maybe u can attach a 3 lb weight to your ankle and get some exercise...
Board: Diet & Nutrition 11-28-2006, 09:03 PM
Replies: 2
Views: 1,359
Posted By chetsunset
Re: Niacin for high tryglicerides?

My triglyceride level was much higher than your husband's (396) and i was prescribed somekind of medicine which i can't remember the name. after reading the 2 page list of side effects i decided to...
Board: Healthy Lifestyle 11-28-2006, 08:45 PM
Replies: 2
Views: 2,034
Posted By chetsunset
Re: Which one is better?

Ive read that Zoloft is superior to the other three not sure where i've seen the study though. good luck with that.
Board: Diet & Nutrition 11-28-2006, 01:00 PM
Replies: 4
Views: 754
Posted By chetsunset
Re: Failure

It's ok to snack. just get rid of those junky snacks you have at home and replace them with healthy ones. when ur hungry you tend to eat anything in sight and with no junk in sight you'll likely...
Board: Diet & Nutrition 11-27-2006, 04:58 PM
Replies: 9
Views: 1,163
Posted By chetsunset
Re: Are my problems dietary?

Vegetarianism is not the most healthy lifestyle, imo. you need protein and fatty acid from animal source. Your oil-producing glands in the skin need this fatty acid to stay hydrated. It's your...
Board: Diet & Nutrition 11-27-2006, 04:38 PM
Replies: 3
Views: 963
Posted By chetsunset
Re: Diet for high Triglycerides-What fishes are lean?

my triglycerides was elevated at 396 mg/DL (normal is 150). After about 8 months of disciplined diet and exercise my level is within normal range now and i feel awesome! Here's what worked for me:...
Board: Vitamins & Supplements 10-20-2006, 04:48 PM
Replies: 3
Views: 914
Posted By chetsunset
Re: Fish Oil

why not take the capsules?
Board: Diet & Nutrition 10-16-2006, 11:20 PM
Replies: 5
Views: 901
Posted By chetsunset
Re: Nurtitional Information for Wine?

red wine contain compounds known as polyphenols, which are known to combat damaging free radicals in the body. the polyphenols also lowers "bad" LDL cholesterol while raising "good" HDL cholesterol....
Board: Diet & Nutrition 10-16-2006, 11:08 PM
Replies: 3
Views: 1,155
Posted By chetsunset
Re: Goji & Acai juice

I've tried goji juice, it's delicious by itself. you just need a couple of tablespoon. it's loaded with antioxidant. it's way too expensive for me to buy and drink it regularly. I might just...
Board: Diet & Nutrition 10-16-2006, 11:05 PM
Replies: 17
Views: 74,795
Posted By chetsunset
Re: Are fried eggs unhealthy?

I eat two organic eggs a day, fried with coconut oil and with a dash of himalayan crystal salt. yes i'm a health nut!
Board: Healthy Lifestyle 10-16-2006, 10:37 PM
Replies: 5
Views: 31,129
Posted By chetsunset
Re: Decaffeinated tea.

try rooibos tea (red tea) it has no caffeine and has more antioxidant than most tea, even green tea. it also has very low tannin which is what makes tea bitter. unlike most tea, any1 can enjoy...
Board: Healthy Lifestyle 10-16-2006, 10:33 PM
Replies: 6
Views: 4,419
Posted By chetsunset
Re: If you eat brown eggs-Veg. fed READ

Look for free-range or cage-free eggs or better yet, try organic eggs. cost more but contain more omega 3 fatty acid and protein. I never have that kind of problem you mentioned.
Board: Aging Issues 04-07-2006, 09:09 AM
Replies: 22
Views: 7,613
Posted By chetsunset
Re: Slowing Down the Aging Process

I'd like to REVERSE the aging process, not just stop it. ;)
Showing results 1 to 31 of 31

 








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