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Board: Diet & Nutrition 04-13-2009, 01:33 PM
Replies: 11
Views: 2,500
Posted By Sonflower1116
Re: Spaghetti Squash

I like spaghetti squash with cinnamon and stevia (or sugar). It's almost like a dessert served this way. The great thing about spaghetti squash, if you're dieting, is that it's usually considered...
Board: Death & Dying 04-11-2009, 08:48 AM
Replies: 3
Views: 1,565
Posted By Sonflower1116
Re: Grief and Sadness and feeling lonely

It would seem by your description of finding your mother partially in bed and uncovered that her passing was sudden. Apparently she had reached for the remote and turned off the TV and then expired...
Board: Diet & Nutrition 05-18-2007, 01:30 PM
Replies: 3
Views: 941
Posted By Sonflower1116
Re: help with lowering red meat intake

3-4 servings of red meat is not over-doing it. It's mainly the outer layer of fat on the cow that's unhealthy. The marbling you see in a steak is a healthy fat that the heart needs to keep it...
Board: Acid Reflux / GERD 05-18-2007, 01:04 PM
Replies: 23
Views: 10,721
Posted By Sonflower1116
Re: Please Help With Lpr And Gerd

Each brand of Probiotic (acidolphilus) has it's own recommended dosage. The brand I use (Advanced Probiotic-enteric coated) lists 3.5 billion microorganisms and recommends a dosage of 1 capsule per...
Board: Allergies 05-17-2007, 12:03 PM
Replies: 6
Views: 1,886
Posted By Sonflower1116
Re: I am so sorry but allergies are really getting to me

About 10 years ago I began having an intolerance for citric acid and nightshade veggies. It took me several years of searching the web, and trying elimination diets to discover what was giving me so...
Board: Acid Reflux / GERD 05-17-2007, 11:25 AM
Replies: 23
Views: 10,721
Posted By Sonflower1116
Re: Please Help With Lpr And Gerd

Unfortunately, Ant-acids will only make your acid reflux worse. It's not a matter of too much stomach acid, rather it's not enough digestive enzymes.

Get a good quality digestive enzyme at...
Board: Diet & Nutrition 05-14-2007, 04:02 PM
Replies: 10
Views: 2,608
Posted By Sonflower1116
Re: flax seed vs oil

Actually, men should only consume flaxseeds, NOt flaxoil. If you consume more than 3 tbsp a day they need to be toasted lightly, 20 minutes at 250 degrees and coarse-ground. Whole flaxseeds will...
Board: Acid Reflux / GERD 05-14-2007, 03:45 PM
Replies: 5
Views: 5,344
Posted By Sonflower1116
Re: Confused, Stomach problems every day

I would suggest trying some digestive enzymes. You'll find this at any Health Food Store. Acid Reflux is actually too much acid and not enough digestive enzymes to digest foods, especially acidic...
Board: Candida 08-24-2006, 08:45 AM
Replies: 14
Views: 10,120
Posted By Sonflower1116
Re: Candida nonsense

Another word for probiotics is ACIDOLPHILUS, you can get it in yogurt or capsule form. If you buy the capsules, make sure they're found in the refrigerator section of the health food store.
Board: Open to All Other Health Topics 08-24-2006, 08:13 AM
Replies: 4
Views: 511
Posted By Sonflower1116
Re: very serious question

Don't worry, I don't think you have done any permanent damage. Your system just got out of sync from the diet/laxative pills. Taking some psyllium capsules, as per directions on the bottle, or...
Board: Allergies 08-22-2006, 09:18 AM
Replies: 11
Views: 4,302
Posted By Sonflower1116
Re: Frustrated

I truly sympathize with your dilemma. Our son had severe allergies when young and was hospitalized twice with asthma. We had him tested for dairy, trees, grasses, weeds, cats and numerous other...
Board: Alternative Medicine 08-22-2006, 08:37 AM
Replies: 2
Views: 1,297
Posted By Sonflower1116
Re: Reducing swollen glands

Do a websearch on "Rene Caisse". My husband and I are drinking the Essiac Herbal Formula for joint pain and swelling. It helps build up your immune system.
Board: Women's Health 08-20-2006, 11:38 AM
Replies: 3
Views: 425
Posted By Sonflower1116
Re: Worried about my period, they have been messed up since having my son

Hope you get the help you need and get back to having normal periods.
Board: Women's Health 08-20-2006, 11:31 AM
Replies: 3
Views: 643
Posted By Sonflower1116
Re: endo question please

I talked with my daughter last night and she said she was diagnosed with the ultra sound, not an MRI, my lapse of memory on that one. She did say that the sooner it was diagnosed the less of the...
Board: Obesity 08-19-2006, 02:02 PM
Replies: 7
Views: 1,839
Posted By Sonflower1116
Re: eggs & cholesterol

Eggs are not as guilty as some would have you to think. I have been on the Fat Flush Plan for over 2 years now and have eaten 2 whole (egg yolks included) Eggland's Best Omega-3-rich eggs for...
Board: Women's Health 08-19-2006, 01:40 PM
Replies: 3
Views: 643
Posted By Sonflower1116
Re: endo question please

Hi Kerri, your symptoms sound very familiar to what my daughter experienced; very heavy bleeding/clotting and painful periods. It's been about 12 years ago but I think she finally had to have an...
Board: Women's Health 08-19-2006, 01:28 PM
Replies: 1
Views: 429
Posted By Sonflower1116
Re: No clue

Daynah, I suggest you make an appointment with your doctor and find out what it is and put your mind at ease. Worry is your worst enemy and will make you imagine all sorts of things when it may be...
Board: Women's Health 08-19-2006, 01:20 PM
Replies: 3
Views: 425
Posted By Sonflower1116
Re: Worried about my period, they have been messed up since having my son

Have you seen your doctor about this since your son's birth? You really need to see a Gynocologist. I'm only guessing that you might just need a DNC or take BCPills for a while, but more important...
Board: Women's Health 08-19-2006, 01:13 PM
Replies: 1
Views: 427
Posted By Sonflower1116
Re: I need answers quickly

Most likely only 1 Diflucan pill won't have any adverse affects. Why don't you phone your doctor or pharmacist and ask them? My granddaughter did the same thing, took one dose, only with another...
Board: Diet & Nutrition 08-19-2006, 09:01 AM
Replies: 4
Views: 908
Posted By Sonflower1116
Re: Not sure how to diet properly. Need help!

A diet should consist of healthy foods and amounts of food that you can live with daily without feeling starved or deprived. Drink at least 8 glasses of water a day, eat limited whole grains,...
Board: Diet & Nutrition 08-19-2006, 08:44 AM
Replies: 4
Views: 1,335
Posted By Sonflower1116
Re: Anorexic wanting to change....

Another help with loose skin is dry-skin brushing. Buy a long-handled brush with soft bristles and following your shower, dry off and brush your skin for several minutes. On arms and legs brush...
Board: Diet & Nutrition 08-19-2006, 08:36 AM
Replies: 1
Views: 1,001
Posted By Sonflower1116
Re: Random question about CORN

Corn, as good as it tastes, is not easily digested (as you discovered) and, in fact, mostly goes through the digestive tract unless it is ground into flour. This is one reason why we should never...
Board: Diet & Nutrition 08-19-2006, 08:12 AM
Replies: 1
Views: 1,109
Posted By Sonflower1116
Re: Food Detox

In the book "The Fat Flush Plan," (Ann Louise Gittleman) she stresses a liver detox which lasts for 2 weeks following the protocol in the book. I've never heard of the term "food detox" but that...
Board: Aging Issues 07-13-2006, 07:56 AM
Replies: 12
Views: 5,391
Posted By Sonflower1116
Re: gray hair

My hair started turning gray at age 18. Just a little streak in the front. Eventually I colored it, until frosting hair became popular. I decided to let the hair dye grow out and get mine frosted....
Board: ADD / ADHD 07-13-2006, 07:46 AM
Replies: 8
Views: 1,268
Posted By Sonflower1116
Re: No where to turn...

Your daughter is surely acting out symptoms that something is not right with her and since she's not able to verbally tell you what's going on, it's going to be a tough road for you to find the...
Board: Acid Reflux / GERD 07-13-2006, 07:15 AM
Replies: 15
Views: 7,340
Posted By Sonflower1116
Re: Stubborn mucus?

Have you tried eliminating all forms of dairy from your diet for a week? It's well known to cause phlegm. When my husband eats dairy his throat closes up and he has difficulty swallowing and coughs...
Board: Cancer: Pancreatic & Liver 07-12-2006, 09:40 AM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Podee, it is recommended to drink 1 oz a day, with 2 ounces distilled water, for general health and preventing colds and the flu. I know some folks, including us, who are doing that. Will have to...
Board: Acid Reflux / GERD 07-12-2006, 09:16 AM
Replies: 9
Views: 1,939
Posted By Sonflower1116
Re: what can i take instead

I would suggest some digestive enzymes. The acid reflux is a result of not enough digestive enzymes in the stomach to digest foods, so you end up with too much acid from the foods not being broken...
Board: Cancer: Pancreatic & Liver 07-10-2006, 01:21 PM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Hi Sharon, I'm so sorry to hear of the bad news your friend has just received about the cancer coming back.

I can only suggest that you reread all the information I've given and share it with your...
Board: Cancer: Pancreatic & Liver 07-10-2006, 01:13 PM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Hi Tracey, I've been gone most of the weekend and am just now able to sit down and read messages. I hope you will get amazing results from your scan and drinking the Essiac Tea.

deleted


I...
Board: Cancer: Pancreatic & Liver 07-10-2006, 12:51 PM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

To Podee, The man I mentioned in my first message on this thread had terminal liver cancer and was given 6 weeks to live. He said he started drinking the Essiac Herbal formula 3 times a day, did...
Board: Cancer: Pancreatic & Liver 07-06-2006, 01:00 PM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Unfortunately the book, "Canada's Remarkable Cancer Cure: Essiac Tea" is out of print but you might find a copy at Amazon. I first found a copy there for $28 plus s&h, but I didn't want to pay that...
Board: Cancer: Pancreatic & Liver 07-06-2006, 08:22 AM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Most health food stores do not carry the actual "original recipe" and my friend says the Flor Essence they had is a weaker blend. (A woman, named Elaine Alexander, learned of the recipe and thought...
Board: Cancer: Pancreatic & Liver 07-05-2006, 08:24 AM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Well, in my previous post, I told you about one cancer survivor that I personally talked to at length and asked a lot of questions, and he shared with me how he contacted the other woman with...
Board: Cancer: Pancreatic & Liver 07-04-2006, 08:42 PM
Replies: 20
Views: 6,077
Posted By Sonflower1116
Re: please help me breast cancer ,bone and maybe liver cancer

Please do a websearch on "Rene Caisse".

I have personally talked with a man who has been healed from cancer after he was given a six-weeks-to-live diagnosis about 10 years ago. (In another post...
Board: Cancer: Colon 06-27-2006, 07:48 PM
Replies: 2
Views: 755
Posted By Sonflower1116
Re: Any suggestions??

I'm so sorry to hear about your Dad. Please go online and do a search on "Rene Caisse". She was a Canadian nurse who treated cancer patients with a special herb tea called Essiac Tea, with amazing...
Board: Cancer: Pancreatic & Liver 06-27-2006, 07:36 PM
Replies: 7
Views: 9,020
Posted By Sonflower1116
Re: Please Help: PANCREATIC and LIVER CANCER

A gentleman in our community was diagnosed with liver cancer last year and given 6 weeks to live. I know his name but will not reveal it here, respecting his privacy He was approached by someone...
Board: Nail Problems 04-12-2006, 06:12 PM
Replies: 24
Views: 13,433
Posted By Sonflower1116
Re: Nail fungus

I had fungus in a toenail for 10 years, and with using plain vinegar, it only took about 3 months to heal. How fast your new nail grows determines how long it will take yours to clear up. Be sure...
Board: Digestive Disorders 03-03-2006, 10:37 AM
Replies: 7
Views: 1,752
Posted By Sonflower1116
Re: Lactose Intolerance

Besides not feeling well I broke out in hives and my knees began to swell, my mouth broke out in small sores and I ached all over. It would take a few days after eating the offensive food(s) before...
Board: Weight Loss 03-01-2006, 06:49 PM
Replies: 5
Views: 888
Posted By Sonflower1116
Re: If you had gallstones and are/were losing weight, come in here

Many dieters with no gall bladder have posted on another message board that they have had much success with The Fat Flush Plan (Ann Louise Gittleman). You might find the book at the library and...
Board: Osteoporosis 03-01-2006, 06:41 PM
Replies: 3
Views: 1,649
Posted By Sonflower1116
Re: IBS and Osteoporosis

I just read an article this afternoon that stated that people with osteoporosis should not eat corn in any form as it is a known allergen and can cause inflammation and intestinal problems. My...
Board: Obesity 03-01-2006, 06:31 PM
Replies: 3
Views: 1,745
Posted By Sonflower1116
Re: Hunger and what to do

Besides providing healthy lignons and anti-oxidents, a good quality Flaxoil will help stave off hunger. Two tbsp a day should do it. one in the a.m. and one in the p.m., with meals. I like...
Board: Digestive Disorders 03-01-2006, 06:16 PM
Replies: 7
Views: 1,752
Posted By Sonflower1116
Re: Lactose Intolerance

I have never heard of taking anything to offset lactose intolerance reactions other than total avoidance of all dairy products. You can get lactose-free milk, and lactose-free whey protein powder...
Board: Diet & Nutrition 03-01-2006, 06:06 PM
Replies: 38
Views: 4,760
Posted By Sonflower1116
Re: bottled water

My daughter lives in Florida and I agree, the water tastes terrible. She bought a Brita water filter pitcher and it has helped improve the taste a lot, besides filtering out some impurities. ...
Board: Lyme Disease 02-28-2006, 03:49 PM
Replies: 30
Views: 6,921
Posted By Sonflower1116
Re: My Answer for Lyme and Many Other Undiagnosed Illnesses

You're welcome, Denise. I hope Fat Flush helps you to lose some weight too. I was equally impressed by it's protocol for detoxing the liver as well as the weightloss benefits. She actually started...
Board: Lyme Disease 02-28-2006, 12:30 PM
Replies: 30
Views: 6,921
Posted By Sonflower1116
Re: My Answer for Lyme and Many Other Undiagnosed Illnesses

Thank you for taking the time to post your journey with Lyme disease. I've heard much about it but have never studied its' effects on the human body. My heart goes out to you as you strive to find...
Board: Diabetes 02-28-2006, 12:00 PM
Replies: 26
Views: 5,802
Posted By Sonflower1116
Re: 2nd good report - cinnamon

I've been combining cinnamon with flaxseeds for over 3 years now. I use cinnamon three different ways.

First, toast whole flaxseeds on a cookie sheet in a low 250 degree oven for 20 minutes, then...
Board: Alternative Medicine 02-24-2006, 11:12 AM
Replies: 3
Views: 2,337
Posted By Sonflower1116
Re: Naturopath vs. homeopath

Supplementation is only half of the treatment. Don't forget to include exercise in your quest to prevent osteoporosis and bone loss. Include strength training, aerobic and walking. I'm 65 and my...
Board: Diet & Nutrition 02-24-2006, 10:53 AM
Replies: 20
Views: 2,247
Posted By Sonflower1116
Re: Thoughts on the natural sweetner Stevia?

I've been using SweetLeaf Stevia Plus for over 3 years now. It is the only sweetener Ann Louise Gittleman recommends in her Fat Flush Plan as it has absolutely no added chemicals or preservatives...
Board: Bowel Disorders 02-21-2006, 06:32 PM
Replies: 5
Views: 85,760
Posted By Sonflower1116
Re: Headaches due to constipation

Try taking some Magnesium Aspartate. Start with 400mg and work up to 1200mg. Bowel tolerance will tell you when you're taking enough as too much will cause loose stools. Also try adding oatmeal,...
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