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Board: Anger Management 06-22-2009, 01:48 AM
Replies: 3
Views: 3,849
Posted By locarbaj
Re: Uncontrollable anger

Do you eat a lot of carby, sugary foods? These can cause violent mood swings.

aj
Board: Menopause 06-22-2009, 01:47 AM
Replies: 5
Views: 2,444
Posted By locarbaj
Re: Still suffering

This doesn't sound normal. Have you had your vitamin D levels checked? There is a strong relation between the sex hormones and vitamin D levels, so if your levels are low, this could be a possible...
Board: Vitamins & Supplements 06-22-2009, 01:18 AM
Replies: 11
Views: 39,562
Posted By locarbaj
Re: Has anyone had acid reflux while being Vitamin D deficient?

Hi Victoria1970,



I don't mean to go on about this, but heart palpitations or arrhythmias are a common sign of either magnesium or potassium deficiency. Tiredness is also a common symptom of...
Board: Restless Leg Syndrome 06-22-2009, 01:00 AM
Replies: 10
Views: 10,791
Posted By locarbaj
Re: RLS is driving me crazy.. any help?

Hi there,

I had restless leg syndrome during the very last weeks of my second pregnancy. My iron levels were very low but I refused to take any iron supplements because they all gave me the runs....
Board: Neuropathy 06-22-2009, 12:49 AM
Replies: 1
Views: 1,808
Posted By locarbaj
Re: Burning sensation in feet, mouth, and brain

Here in Germany they prescribe alpha-lipoic acid for diabetic neuropathy. Ask your doctor to prescribe you some and do some online research about it. This burning sensation sounds like diabetic...
Board: Foot & Ankle Problems 06-22-2009, 12:44 AM
Replies: 4
Views: 1,440
Posted By locarbaj
Re: I am hurting so bad with my feet

I had a problem with my feet being really painful when I got up first thing in the morning - it was almost too painful to actually stand on the soles of my feet! Fortunately, it went away by itself...
Board: Vitamins & Supplements 06-22-2009, 12:30 AM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

Hi Victoria,

I am really surprised to hear that a doctor told you that "too much" magnesium can block the absorption of Vitamin D. I have been reading about Vitamin D and magnesium for quite a...
Board: Vitamins & Supplements 06-20-2009, 02:11 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

MandyyJ;

Another Amanda here! I think you have magnesium deficiency, too, it is common with chronic fatigue. Magnesium deficiency and vitamin D deficiency are both very common. The best solution...
Board: Vitamins & Supplements 06-20-2009, 02:07 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

TEdds83;

Magnesium deficiency.
Board: Vitamins & Supplements 06-20-2009, 02:05 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

Koedi2482;

Magnesium can also help with depression. <removed>

locarbaj
Board: Vitamins & Supplements 06-20-2009, 02:02 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

dschus1156;

Sorry to hear you had such a fright. Vitamin D is normally manufactured in the skin by the action of sunlight on the skin. Today, however, most of us go out into the sun slathered in...
Board: Vitamins & Supplements 06-20-2009, 01:57 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

susu2007;
You are taking waaaaay too much calcium and far too little Vitamin D3! You also need magnesium, and probably no calcium supplements. Calcium without magnesium and Vitamin D actually causes...
Board: Vitamins & Supplements 06-20-2009, 01:55 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

TEdds83;
I am new to this board so I haven't worked out where my messages are appearing. Magnesium deficiency is what you have. Aching muscles, palpitations, twitching are from low magnesium, not...
Board: Vitamins & Supplements 06-20-2009, 01:51 PM
Replies: 10
Views: 6,784
Posted By locarbaj
Re: Vitamin D deficiency

TEdds83;
These are magnesium deficiency symptoms. Look up magnesium deficiency and you will find these symptoms mentioned, I'm sure. Vitamin D3 improves the uptake of magnesium in your system, so if...
Board: Vitamins & Supplements 06-20-2009, 01:48 PM
Replies: 10
Views: 6,784
Posted By locarbaj
magnesium and vitamin D

MandyyJ;
What you mention sounds like magnesium deficiency, which can be unmasked by taking Vitamin D3. I know of a lady who had the same problem: she started taking magnesium and all the symptoms...
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