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Board: Anger Management 02-08-2012, 12:09 PM
Replies: 1
Views: 1,350
Posted By Heddah
Re: Anger over a relationship that ended 4 years ago

The only thing I can tell you is that you can't live in the past. I know, it's cliche, but really, how are you supposed to live if you are always worrying? Girl, you have to realize that the only...
Board: Diet & Nutrition 02-08-2012, 11:44 AM
Replies: 4
Views: 1,816
Posted By Heddah
Re: Healthy eating recommendations...

What to eat,what not to eat... yikes! It's the most confusing thing EVER!

Pretty much, Sachimi hit it on the head.
It's all about what your body can process and how quickly it can do it. Whole...
Board: Exercise & Fitness 02-08-2012, 11:11 AM
Replies: 2
Views: 1,150
Posted By Heddah
Re: New to Exercise, want to do it right!


You are already doing more than most people! I am assuming that your main goal right now is to lose the weight? It is a very good idea to do strength training with cardio, but if your...
Board: Exercise & Fitness 02-08-2012, 10:52 AM
Replies: 14
Views: 3,274
Posted By Heddah
Re: People at the gym

I hope that this finds you still going to the gym.

First, the gym is a place where you have different types of people. You have the guy that does one rep of the heaviest weight possible to show...
Board: Exercise & Fitness 02-08-2012, 10:39 AM
Replies: 5
Views: 1,974
Posted By Heddah
Re: Energy one day, gone the next???

So, first it's great that you are doing strength training in addition to cardio... that's the only way you will ultimately make a difference.
As to your no energy- are you taking supplements (you...
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