Re: tips on how to stop pulling my eyebrows
I have another suggestion that my therapist has me doing for my cutting, it's lotion therapy. Basically you put lotion, lots of it, in your hands and you can do this at night and you just take your time rubbing it in on your hands your arms, slow your breathing and try and relax why you do it. Listen to the sounds the lotion makes as it rubs between your hands, focus on the feel of it rubbing on your skin how it gets more friction as it absorbs, these types of things...the goat is to be so relaxed and not thinking of harming (pulling your hair) yourself in the end. Practice during the week so that you can really good at relaxing and just being in your favorite quiet place in your mind and "kicking* out off the stressful stuff, and soon you'll be able to do this easily.
Good luck and let me know how it goes.