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Self-injury Recovery Message Board
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Old 07-27-2009, 11:16 PM   #1
Junior Member
(female)
 
Join Date: May 2009
Location: Canada
Posts: 21
Sad 101 HB User
in need of help

So tonight I started

<self-harming>

and not sure what to do
__________________
BPD and anxiety
Epival 750mg
Wellbutrin 300mg
Ativan when needed

Last edited by Administrator; 08-10-2009 at 02:17 PM. Reason: do not post details, which trigger others

 
Old 07-28-2009, 03:15 PM   #2
Veteran
(male)
 
Join Date: Mar 2009
Location: Houston, TX, USA
Posts: 303
reg12 HB User
Re: in need of help

Hi Sad,
Ice first. Wash the area with very mild soap. Apply Neosporin. Leave open and keep clean - cover if you can not keep area clean. Reapply medicine as needed. Tell T about this. Take care.

Last edited by Administrator; 08-10-2009 at 02:18 PM.

 
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Old 08-05-2009, 01:27 PM   #3
Junior Member
(female)
 
Join Date: Jan 2008
Location: East Coast
Posts: 30
aimee21 HB User
Re: in need of help

hey sad,
sorry to hear your feeling so low but so glad you come on here looking for help seriously well done, i know that the hardest thing to do is take that 1st step and acknowledge that you need help.


i know how addictive the feeling can be. best advice i can give you is keep your injuries clean and when you feel the urge try and divert your mind, call a friend, watch your fave telly programme, munch some feel good film, listen to music... anything! if you still wanna hurt yourself there are things you can do instead, crushing ice in your hand, punching a pillow or even drawing on your arms with a red pen can help.
really though you need to find someone to talk to, anyone you trust.
good luck hun and keep us posted

Last edited by Administrator; 08-10-2009 at 02:19 PM.

 
Old 08-10-2009, 09:25 AM   #4
Member
(female)
 
Join Date: Feb 2009
Posts: 64
Sparksa HB User
Re: in need of help

Hi Sad
You did the right thing to come here for help, I know it's not easy, you are very brave
Try to find some Aloe gel, preferably 100%, the highest the better, it helps to heal and sooths.
If you feel down again, drop by and we'll be here for support.

Sparks

 
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