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Old 06-19-2010, 08:33 AM   #1
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caf43 HB User
triggering

hello i am having really bad urges to self injure i have benn feeling like this for awhile now.can any make any suggetions.on how i cannot self injure

 
Old 06-20-2010, 07:47 PM   #2
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jellybread HB Userjellybread HB Userjellybread HB User
Re: triggering

A friend of mine took me to the batting cages this past week. It's really something to hit those baseballs as hard as you can over and over and over. Helps me release the tension to hurt myself...just a suggestion.
But of course I am good at it, and can hit the balls, if you are not good at it and end up missing all the time than it can actually be more annoying and stressful.

Last edited by jellybread; 06-20-2010 at 07:48 PM.

 
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Old 06-20-2010, 08:49 PM   #3
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Re: triggering

thank you for the suggestion.but i am not good at hitting balls.Fohtr me sometimes if i talk about what is going on it helps.but i am not always open to people.ISTILL have the urges but work has been keeping me busy.even though sometimes at work I THINK ABOUT INJURING MYSELF,but then I do'ntwant to get fired from my job.that is what stops me from doing it at work and plus people would ask question and i'm not prepared to answer tohem.i'm scare't discussd from me hurting myself a week ago I MAY HAVE DONE SOME DAMAGE.I am starting to have problems that i can 't get into right now.but I can tell you that I am hurting.I really need somone to talk with right now.

 
Old 06-21-2010, 05:17 AM   #4
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jellybread HB Userjellybread HB Userjellybread HB User
Re: triggering

Yes talking is always the best but for me I am so lonely and for days or weeks I have no one to talk to, but if you can find a good friend to confide in I really hope you do.

I think it is best to stay in public setting when you have urges, because in a public setting I too can't hurt myself in front of them, and it helps me to not do it as well as keeping myself busy. Hope you feel better soon! Hang in there my friend!

 
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