I'm a self-harmer, I guess.
I'm not a cutter, but lately I've been hitting myself in the head when I get really frustrated. I do it a lot and it usually results in an all-day headache. I've told myself to stop doing it, but for some reason it's the only way I can release my aggression.
The dumb part is that I'm 29 and I have no history of self-harm up until now. I try not to do it in front of my kids, but sometimes they see me. That's the worst part of it all, because I'm not setting a very good example for them.
I don't know what's wrong with me or how to stop doing it, but I know I have to. Can someone offer me some advice? I feel like a psychopath (and my husband wholeheartedly agrees).