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Old 10-24-2012, 07:08 PM   #1
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Not able fall asleep without masturbation
hi
I am 24 year old. I have a habit of masturbating before sleep since I was about 15-16 year old. I can't fall asleep without doing masturbation. I want to get rid of this habit. So that I can fall asleep quickly without doing masturbation. can you please tell me what should I do?

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Old 10-25-2012, 06:37 PM   #2
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Re: Not able fall asleep without masturbation
You need to re-train your brain. When you are in bed and preparing for sleep, focus on calming your mind. Avoid stimulating thoughts and concentrate on relaxation. Do some research on relaxation and meditation techniques. Changing your focus from masturbation before sleep will take some time.
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Old 12-11-2012, 12:22 PM   #3
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Re: Not able fall asleep without masturbation
Try reading or something else when u feel like that.
Last edited by luck25; 12-13-2012 at 01:31 PM. Reason: Terminology.

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