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premature ejaculation may either occur when 1)You are highly aroused 2)When you are highly sensitive to sex 3)Due to a physical problem

Whatever is the problem , most peoples avoid it by simply using the Stop And Go technique ( the one you are using rite now ) .. others use some drugs ( highly NOT recommended ) and few others use some creams ( may decrease sexual performance *medically permanently ) .. So overall a Stop & go technique is the best as long as you're having not much of problems with it.

And one thing i wanted to post here before was that , the best thing you can do if you're having premature ejaculation coz of the first two reasons stated above is to ejaculate once and then start the process again after 20 mins or more. You can go real long without a single break , thou you won't get the same pleasure as you were having the first time you did that.