I often wondered what it takes for the body to replace the ejaculation of fluids. How many calories do you lose, how many vitamins and minerals. Do you lose zinc? If you Ejaculate once a day should you alter you vitamin intake, what about twice.
Just a silly question, but I always wondered what the strain on the body was..
Nature takes care of replenishing anything you need post ejaculation. Eat healthy and stay healthy and let your body take care of itself. Ejaculate to your heart's content...you dont need to take any vitamins to replenish anything.