If you need to do it, then do it. Not much point in not really.
Why would you want to reduce from 3 times a week to once a week? Wouldn't it be better to do it when you wanted to or felt like it without having to consult the calendar?
If you are just too busy to masturbate then it will work itself out, if you try to regulate it you are destined to fail as the body has urges.
You don't give any reason for wanting to cut back; I think you will find it very difficult to do so once your body is used to doing it every other day.
I do feel masterbation is related to hairloss and thats why i want to cease. Maybe if I tried to skip 2 days and kinda weaned myself off of it. That might be better.
where did you hear that?
there are many old wives tales; some of which were invented to stop you from enjoying masterbation, as it was thought of as being depraved and dirty.... you probably know the one about making you blind...??
the only thing regular masturbation might do is make you zinc deficient. apparently men lose zinc every time they ejaculate, so often are zinc deficient. don't know if zinc deficiency is related to hair loss but if it is, as that other guy said, it's surprising men have any hair left at all....