Re: Erection Anxiety
[QUOTE=ajhill80;2871210]here's a few ideas
Maybe think of something else sexy before you know you're gonna have sex, to get yourself excited. Think of a past lover or a pornstar or something. Something that usually has your penis hard in a 2nd.
Try some relaxation exercises such as controlling your breathing. Take slow deep breathes in and out and you'll find you relax. If possible breathe out longer than you breathe in (although learning this takes some time). You should find yourself relaxing.
If you still can't perform then some anti impotence drug could help but best to avoid them until you've tried other methods as you don't really wanna use drugs when a drug free method could also work. Cialis is suppossed to be good.
If your Testosterone is low like mine, plus my proactin is high, then it can be difficult to achevie an erection which make your performance aniexty that much worse. I use to think of something that would turn me on and be hard in a second, now I think of something and it can take a few minutes, sometimes as long as five mintues.
Do like ajhill said and just try to breath and relax, think of something sexy. If you still have trouble go to the docor and get your blood check. Have him check your Testosterone, Estrodial, and Prolactin.