First, lets talk about your age. If you don't mind me asking, how old are you? The reference to practice makes perfect is related to the more experience we have, usually the better we can be at making things last longer. And I've tried the slow down, stop thrusting and such to make myself last longer...wife doesn't like that at all...it is much easier for us to "get off" than them and it takes alot of direct stimulation for them. Sounds like you've worked at the multiple times (more than one intercourse) during the same time period. This is something that is usually suggested...the second time does take longer. You may try to masturbate first (add that to foreplay, its actually pretty good once you teach your partner what works for you) this way, your intercourse may last longer and you both "get off"...always make sure that no matter what she is satisfied. That way both of you are pleasured and neither of you terribly frustrated. There is an exercise that involves the kegel muscle, this is one that you'll have to research. I've never done it but it involves using the same muscle group you use to keep from peeing on yourself when you have to go really bad. Supposedly you can use the same muscles to stop an ejaculation. Like I said....never done that one before. If you aren't using a condom, adding one may help to delay things a bit as well. You may also add the over the counter lotion that helps desensitize things, hope some of this helps. Others may have some tricks as well!
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