Re: Erection problems?
There are some activities that we should avoid and should do.
-Avoid alcohol, or drink as few as you can. Too much fermentation in your body is not good for blood absorbtion of oxygen.
-Managing stress, as usual, trans-gender from teenage to 30s, most of the mind state changes overall. The peakest curve of free responsibilities would dropped and drawn back dramatically to the state of thinking about what would be my future is. Because, in productive age, someone should work, have a job, or making an earning. Which it's less in teenage or while at school or college.
-Masturbation. Why did I recommend to refrain from this activity? Because it's our past. It's glorious in teenage where curiosity takes place, in which the curiosity also added more sensation and stimulation for it. Due to mind changing state, and sense of responsibilities appears more plus the stress too, hence the curiosity also vanished in the meantime. We knew what the sex is majorly.
So, masturbation resembles as a pull-back in one's sexual life, regarding what he/she should do in current age. Unwillingly to face the future, but still want to live in the past. It's the best if a man focus his sexual target for the partner he loves, his wife. Because masturbation may also ruin someone's marriage life. It took a great sacrifice from a woman if she willingly to let her man to masturbate more than to notice what she wants.
Work the same with porn. Refrain from it is the best option.
-body work/sport activities/recreation. This is very important. These outdoor activities may help to prevent someone from being alone, to masturbate, to watch porn. Tired after the activity is one of the reason. But doing it together wit family/partner is the best option.
-healthy meal and more water. Control the diet, don't eat too much of something delicious, or higher cholesterol like junk food type. More with vegetable, especially green colour. More water is recommended. More urine that's going out, may refresh your blood with more oxygen from water.
-don't stay too long in air conditioned room. Avoid cold temperature contact in longevity. In order to work out your blood flow to your penis, make sure your body is in gentle-warm condition. You may have a good stamina with it. Drink warm water once in the morning before going to work, and for another one after you come home.
-have a salty water bath (my favorite), once a month. Salt/sea water is a "hot" type element. So, I think it would help you to push out the sweat, this including pushing out the small bad radicals, dust etc from our body. Which may procreate a smoother ventilation on the skin. The more flexible your skin is, the better the blood flow inside. Actually, it's more refreshing better than any spas or any type of milk bath treatment, imho.
Sorry if this is too long.