This is a list of other things as well, hormone levels,tight pants,marijuana,alcohol,antimalarial drugs,steroids,ulcer meds,rinding bicycles,saunas,vitamin deficiencies,infections,being sick during the time(even a slight fever) that the sample is taken,and varicoceles.
There is other things of course but with this list and the one by Writerboybc it covers the basics of what can be the reason for low sperm count.
Another thing is to make sure one has frequency of ejaculating of once every 48 hours.
As for the water,plenty of fluids not just water helps. You have to be properly hydrated to be able to produce quality sperm.
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Married 3/25/95
DS 13 yr
DS 8 yr (3+ yrs ttc)
TTC #3 since 01/02
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