It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Share Your Anxiety Story Message Board


Post New Thread   Closed Thread
LinkBack Thread Tools
Old 08-13-2008, 02:09 PM   #1
Junior Member
(female)
 
Join Date: Aug 2008
Location: northwest england
Posts: 10
petal2001 HB User
my anxiety and how i helped myself

firstly remember this is only a breif period in your life and wont last forever!
I cut out caffine and ate healthy and took out any stress on my cross trainer at home(cheaper to me than going to the gym!)

My anxiety arose when i left my family home to live in student accommodation as this was a big change in my life, and had panic attacks, but avoided places were i knew i would panic (in my case it was the bus and cafe). But as soon as you get into a routine and have fun with friends then nothing is daunting anymore. i began making friends that were on the bus and going to the cafe with friends.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
I have Severe Anxiety and Need help. resQuS Anxiety 3 05-14-2010 11:34 AM
Exercise Anxiety bratforlife Anxiety 2 04-21-2010 05:37 AM
enough is enough! anxiety has taken over, trying meds finally--input please mochi* Anxiety 8 03-22-2009 08:10 PM
My story on how I survived depression and anxiety-maybe this could help someone.... rebekahgirl Anxiety Tips 0 03-19-2008 11:56 AM
anxiety related? boxerlover227 Anxiety 12 02-24-2007 08:12 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:32 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!