Hello everyone. I just recently found this board and decided I would post today
I'm 25yrs old and have had anxiety for as long as i can remember. I can still remember being young and going to the store with my mom and feeling like I couldnt swallow. I moved out of the city and can remember having 1 or 2 panic attacks a month. Right now im having anxiety 24-7 and maybe 1-5 panic attack a week. I have a young son, he just turned 6 Tuesday and he has alot of health problems and I've had a very stressful past few years and its just really starting to get me down. I don't currently take any medications. My goal is to help myself be able to better control my attacks without medications and if that doesn't work then I will take medication. Can't wait to get to know all of you!