can anxiety attacks be associated with break ups?
because my boyfriend and i broke up last week,
but my anxiety attacks started a little before that.
sometimes i feel like i just want to stop breathing.
like i could run away and nobody would notice.
i exercise more frequently but at odd hours.
i run at 3 o'clock in the morning.
but my body doesnt seem to notice the sleep deprivation.
ive found that once i run my not breathing isnt as noticable and it takes my mind off of it.
but as soon as i stop the shortness of breath makes it harder..
and lately i have to have alot of alone time.
ive always been the suffer through in silence type but this is getting ridiculous.
i cant be in the same room as a sleeping person if im upset.
i have to be completely and totally isolated before i feel comfortable enough to let my guard down.
i feel like im trying to breathe underwater.. :\