I finally got rid of my rotator cuff and nasty shoulder pain. Here's how I did it.
Just re-read this morning, and it needs to be redone to minimize risk. Will come up with a new version shortly!
CHF, A-Fib, HBP, Diabetes, Asthma doing great
⇒ Avoid irritants!
⇒ Made changes based on my 30,182 BP readings.
⇒ Low calorie ovo-vegetarian diet
⇒ Power walk, weight lifts, pushups
Last edited by Machaon; 08-24-2008 at 04:19 AM.