Torn rotator cuff pain. - Shoulder / Rotator Cuff Problems Message Board

Shoulder / Rotator Cuff Problems Message Board


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10-24-2010, 07:53 PM	#1
sammie14 Newbie (female) Join Date: Oct 2010 Location: United States Posts: 0	Torn rotator cuff pain. I tore my rotator cuff 2 1/2 years ago that didn't require surgery. Whenever I run, workout (i can forget about doing any kind of weight lifting), or use my right arm repetitively for ten to twenty minutes I am in a lot of pain. My job also requires me to sometimes do some lifting so does anyone know any good stretches or anything I could do to lessen the pain?

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