Bump on Shoulder
After a freak weightlifting accident, I tore the labrum in my left shoulder and there was a bump, or bone putrusion on it. I winded up having surgery about 11 months later... the surgery took care of the labral tear, and it even seemed like the bump on the ac joint went away.
I was very lazy with the physical therapy after, didn't really do the exercises I was told to do at home... and I started lifting heavy objects and exerting large amounts of force onto my shoulders when I shoveled snow, drove, and helped move heavy objects around the house. The bump winded up coming back, and since then it seems as if its been getting progressively worse.
What is this bump? What caused this? Why did it seem like it went away? and What can I do about it now?
Thanks a bunch.