Trauma to previously injured joints
To continue from my other thread... I just had a slap tear in my left shoulder repaired (last November), not having rehabbed to 100 percent. Not even close.
Last week I participated in karate session, involving punching and kicking pads. During on the rests, I felt a dislocation sensation (my arm coming out from shoulder) that I haven't felt since before the surgery. Since then I have felt the same instability, as if my arm wasn't fully connected to my shoulder.
Is it possible, while holding the pads for the punches and kicks, something got knocked loose, or became damaged again?
Clearly I wasn't prepared for such a workout.
My conern now, is what do I do from here? I would like to get back into karate training, even if it is just non-contact, but I need to have my body physically prepared first.
Any thoughts would be appreciated.