Shoulder pain-couple issues
I took a fall about 3 years ago while bombing hills on a skateboard. Don't ask why a then 42 year old would be doing that but I do it. Anyway, I fell on grass, and I braced myself for the fall and heard a loud, wet, squeek and then a pop. I got up and checked myself out and saw no apparent damage. I went home and looked at myself in the mirror and noticed my right shoulder was now lower than the left when in a relaxed state. Also now there was a pronounced bump there too. Naturally I kept my mouth shut so as not to draw the wrath of my wife. Stupid, I know. Fast forward 3 years, I have this bump, my shoulder is crunchy, and I've lost some mobility in the joint. Last year I mentioned it to my orthopedist whom I was seeing for a torn tendon in my elbow and he said it was minor and let it go at that. It's gotten worse. Now I can't swim without pain, Incline presses at the gym hurt too much, and lifting at work is painful. I'm a granite fabricator. Is there anything that can be done for it? I do excercises with 5 lb dumbells prior to my workout and that seems to help a little, but it's only temporary. I've been on Naproxin for 7 months for my elbow and that helped a little though I stopped taking it for fear of liver damage. Any help would be appreciated. I am very active and this is really having an effect on my life. I can't even have a good stretch without it barking at me.