Originally Posted by james079
Is your problem loss of range or pain or both. To get what you call a bone contusion would be from a direct blow to the part, is this what happened? What did your PT consist of ?
I haven't had loss of range at all. Part of my problem is actually how flexible my shoulders are to begin with, so my main issue is instability. The contusion is due to a direct blow. I fell on the outstretched arm in yoga.
PT hasn't helped at all. I've mostly been doing rows and rotator cuff strengthening with the thera band. Every time I try to do anything more aggressive the pain gets worse. Really though, the pain has never been over a 5 on a scale of 1-10, it's just constantly there and worsens if I try to do anything, even cleaning my apartment