I had my first attacks in my 30's also.
With the pennies a day for
ALLOPURINOL (200 or 300 mg depending on how I'm eating,) and I can avoid attacks completely.
My LAST attack about 3 years ago was MURDEROUS and was triggered by a weeklong chocolate pigout (Like 6-8 ounces of bunnies a day.) After 9 days crippling aggravation I called doc for some COLCHICINE...16 pills and 20 hour later the pain disappeared. I'd never be without a bottleful!
ALLOPURINOL is a godsend and allows you to eat whatever you want (except 5 pounds of milk or dark chocolate

.) It has changed gout from an eventual death sentence to a mere addition of 2 pills to one's daily vitamins.
Annual (or more often at first) to make sure you're keeping uric acid below 6.0 (or BETTER 5.0) are a very good idea.
(ps...All I got from cherry juice was POOR- that stuff is $$PRICEY$$!)