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Old 08-18-2004, 01:53 PM   #6
scotty12
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Join Date: Sep 2003
Posts: 465
Re: Pain Question-am I grasping for straws?

PT should help alot,and strretch every day.hamstrings and glutes tighten up from lumbar problems.certain posirions can aggravate things.i find that when laying down on my back,if icross my legs the back pain gets worse immidiately.
also a chair cushion and sitting properly with feel flat on floor help.
if you have ap roblem and the pain persists try ice,it does help alot.
it sounds like your doing ok and shouldnt even be considering surgery just yet
..............................scotty
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Old 08-18-2004, 06:03 PM   #7
wmcgowin
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Join Date: Aug 2004
Location: Mobile, Alabama
Posts: 35
Re: Pain Question-am I grasping for straws?

Thanks guys-

I am feeling very encouraged. This d*mn thing really can get you depressed.
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Old 08-19-2004, 03:03 PM   #8
scotty12
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Posts: 465
Re: Pain Question-am I grasping for straws?

pain and depression go hand in hand.its something that ive been struggling with for some time.waking up in pain is no way to start each day.hang in there and give it your best shot as far as exersize is concerned.it will improve things dramatically..........scotty
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Old 08-19-2004, 03:48 PM   #9
wmcgowin
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Re: Pain Question-am I grasping for straws?

Thanks again Scotty. It helps to hear others have these issues.
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Old 08-19-2004, 04:25 PM   #10
sivyaleah
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Join Date: May 2002
Location: scotch plains, nj, USA
Posts: 203
Re: Pain Question-am I grasping for straws?

Are you currently on any medication? I was having daily debilitating pain in my back and hips along with gripping nerve pain for months before I found myself a really good doctor, who sent me for all the right tests and got me on the right meds. Turns out, I'm one of those people born with a congenital narrowing of the spinal column and now that I'm getting older, it was becoming more pronounced and, I also found out I had a small bone spur and a small herniated disc. Anyway, I'm now taking Arthrotec, 75mg twice a day, and 300 mg of Neurontin at night (I know I know, there are a lot of people down on Neurontin because this is an off-label use but it's worked wonders for me). It took a few months for everything to really work but I'll tell you, the difference in me is amazing. I was barely able to walk at times (and still dragging myself thru a commute to NYC everyday thru it) and now, while I have occassional "twinges", I can function daily with minimal complaint. Also, because I feel so much better physically, all the mental anguish I was in has disappeared as well. Mind and body really are very connected! I also managed to lose some weight, which has speeded things along as well.

Just something else to thing about! Good luck!
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