Migraine Questions - Diet - Dr. David Bucholz

[notpain]

I posted a message in the inner ear forums and someone suggested I read Dr. David Bucholz's book about Migraine Headaches called "Heal your Headache". I went to ****** to see if they had it and they do and there are currently 116 reviews of the book overwhelmingly positive.

I am ordering the book but while I wait can anyone tell me the foods he suggests you avoid?

[notpain]

Thank you. I do not eat pork - pigs do not have lymphatic system and have a virus which is in all their meat. They do not know the effects of this virus, as pork has been consumed for a very long time. However it has been shown that pork will effect he oxygen carring capicity of those who eat it until the body rids itself of it.

Of the foods on the list I eat nuts and fermented dairy. I have my whole life and this problem just started last year, so maybe I have developed a recent intolerance.

Thank you for taking the time for such a long post. I went and read the article.

[orchidlizard]

I get chronic migraines and this diet could be very helpful. Thanks!

Not much I have to do since I'm going on a diet for GERD... and these two diets are very similar.