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Originally Posted by ny01
BedtsyAnn,
You said that you did your candida diet for one month. Did all the improvements stay with you after the month was over?
I look forward to your reply. Thanks
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I was symptom free for about 5 months then mid November I started eating crappy-- refined carbohydrates and lots of diet coke--I was also getting very little sleep (the reason I "needed" the diet coke.) I also got distracted and quit taking the probiotics. I stated getting some pain in my "arthritic knee", tender spots on my sides when lying down, and some heartburn. All of the symptoms were
very slight compared to what they had been previously, but I don't want to go back to where I was. I am currently following the same protocal again. Hopefully I have learned my lesson about poor eating habits. Perhaps if I would have followed the strict protocol longer I would have been more resistant to a reinfection, however, I think I would have been fine if I had maintain good habits.