constipated...

[sonya6662000]

Hi..im only 16 years old and i am totaly constipated. I lost 70 pounds since last year in an unhealthy weight and since then on i am struggling to keep it off in a healthy way. I am doing a lot better and eating more than i did before, but i still feel like its not enough. I also took laxatives and my peristalsis stopped working..i was wondering if anyone at all knows how to help me so i can get back to eating healthy normal food without weighing it and so forth.

[Misty800]

Ask your doctor for help. Actually, a gastroentrologist would be best. You need to be on a healthy food plan, eat plenty of fiber, exercise, drink lots of water. I take Miralax, a prescription fiber and it works great.