My father, who died at age 74, always said, "if you can still walk, walk away from the doctors!" Of course there are times when you need their help. but I also find that they treat symptoms far too much, and do not look for causes.
I have lost weight here, partly due to the long walks (you get so lazy when you have a car!) and my heartburn has reduced dramatically. That happened before - when I went on a diet and lost 20 pounds, in 1999. Those pounds nearly all sneaked back on, and sure enough, the heartburn reappeared, but I blamed it on stress and AD mother-care.
I think something like Tums is pretty safe since it's mainly calcium, which we need anyway, but I am suspicious of the strong prescription acid reducers. Mom was put on those after her heart problem in 2003, and shortly after that her memory went haywire. I blamed it on the statin, but maybe it was the antacid she got to reduce the stomach irritating side effects of the heart pills ..a vicious cycle.
Here in Europe people use more natural medicines like chamomile tea or arnica drops ... I also think weight loss and exercise do more than medicines, as well as a positive attitude.
Looking forward to my trip home in just over 2 weeks - and NOT to my next dental visit ...
Love,
Martha