Hi there ranger bob,
I love your name, being from australia it makes me think very romatic thoughts about the lone ranger and my childhood when I went to the saturday afternoon pictures,,,,wow,,,,
Well ranger bob, like it or not you are not following your diet properly, well you are going to say, 'what does this Ausiie know it all think she is saying'
But, you need to slow down your system, you have having too many high readings, you need to make it level out, not so many highs and lows.
So, seek out the stuff that is low glycemic....the old baked beans in a can are really good, preferably make your own,,,, what we call porridge, you call oatmeal....is great for lowering the Glycemic Index.
So Breakfast, Oatmeal
Lunch, Tuna (in brine not oil) on multi grain bread, lettuce and tomato
fat free mayo. absolutely no butter or margerine spreads.
For your main meal, choose completely fat free foods.
You know what, I reckon you are getting fats somewhere in there without realizing, correct me if I'm wrong, but its actually the fat that is more damaging than the sugars. We can actually have a small amount of sugar. But NOT fats of any kind.
And of course the killer diller,,,,NO Alcohol, that was really hard at first for me because I loved a glass of wine in the evenings....or three!!!!
So, my advice dear ranger bob, review your diet, somewhere you are getting the wrong stuff.....
Oh, absolutely NO FAST FOODS of any type,,,,they are just impossible...
Make everything yourself from scratch.
Neeksie the know all from Australia