This board is filled with people who have all kinds of arthritis.
Osteoarthritis is the most common.
I am 59½ and mine started in my knees and pelvic before I was 49.
NOW, of course, it is ten years worse and is in every inch of my spine all the way up includeing my neck.
My Lumbar spine has bent convexly to the left 15%
Yes, I also have osteoporosis in my lower spine.
To make a long story short:
I have no coworkers since I am retired.
Yes, it hurts.
I do not take pain meds for it except Tylenol Arthritis cuz I am allergic to aspirin and it's relatives.
I take Calcium, vita D as well as Glucosamine and Chondroitin & MSM.
I do believe the Glucosamine and Chondroitin & MSM help deaden my knee OA pain but does nothing for my spine or neck.
Try to change position often. Don't set forever..get up every half hour and walk to the file cabent at least. Don't stand forever either. Sort of avoid constantly being in the same position for long stretches at a time.
A Cold ice pack on swollen muscles for 20 min only will relieve the swelling and help with that pain. After the ice pack a heating pad will relax the muscle. A massager after all that is good too. My back loves the Thermacare Heated Backwraps.
BUT if insurance is a problem.. or even if it's not..
I can also testify that sleeping with a knee contour pillow between your knees and a reg pillow between your lower legs will seriously help get rid of that morning backache and a great deal of daily pain and stillness.
I have not slept without mine in almost 2 years now and I plan on never sleeping without it again.
Over the years I've run the gauntlet of X-rays, MRI's, and CT Scan's.
I've done lower back Physical Therapy for 6 week sessions the last two winters running.
Yes, the prescribed excercises DO help but not enough.. no way near enough.
I developed Greater Torcantic Hip Bursitis over 2 years ago (Cuz the spine bending pulled that muscle too tight over the hip bone). Hip bursitis is extrememly painful. Had a steroid shot to kill THAT pain but sadly more than just one bursa was involved so the pain always came back.
Since my elderly (79 yrs old) mother's back resembles and "S" curve with a hump too and both of her knees have been replaced I know I will have the same situation unless I do something ASAP.
This year I finally found an answer for me
(My insurance covers this one completely).
I found a wonderful family chiropractor.
My Chiro says he CANNOT stop my spine from bending but he CAN slow it down..and he certainly is a huge help with pain.
I have been there 37 times since May.
Started out at 3 x a week but have graduated to only going in every 2 weeks now.
My back feels 3 or 4 years younger.
I can bend, unbend and I can twist.
I never have any morning backache.
The hip bursitis is GONE.
My neck pains are gone
For me this is working this year.
True there is still some aches and I must still watch and not heavy things, because of the osteoporosis, but my major stiffness and the worst of the spine and neck pain is so very very much better.
About the Osteoporosis.. I tried Fosamax for one year and quit.
I had horrifying side effects.
There are many threads concerning that med. and its effects on members here.
My elderly mothers ankles have deteriated to shreds becasue of the bone problems and I fear that one the most I think.
So far my ankles are fine.
Your osteoarthritis (OA) will prgress, everyone's does.
It is progressive by nature.
The trick seems to be to find what can help YOU.
Not every answer fits everyone.
I hope my suggestions can help you a little.