
Hey ladies..Linda, no dont drink poo-poo tea..lol, but honestly look into green tea, I have read its a great antioxidant. Tell me more about the red yeast rice, just had my cholesterol taken and its too high for my liking..I want to add omega fish oil..just because its said that it is very healthy especially if you dont eat enough fish..I do eat fish alot but I still think it would help. COQ10 is good for the heart..and I just found out that I have leaky valves..never had it before but wonder if it could be a side effect from chemo.
Yea for the Gila monster spit!! Its amazing the things they can do today!
T-I eat organic too! I do not eat red meat at all, and chicken only occasionally. We eat fruit, vegies, nuts, beans and grains..my son says that is why he will never ever invite a friend over for dinner!!!lol my sister inlaw buys into a farm share during the summer and get beautiful fruits and vegies..I dont do it because it is way too much food for us and would have to throw too much of it out. Can you tell me the name of the vitamin that has both in it..I would be very interested in that.
My bad habit is coffee..I drink decaf only, with no sweetener, but I really dont think 3 cups a day is really too good for you..but I cant help it!! and I dont do or eat anything else bad so I give myself that one.
Even with my pain..I exercise everyday..I have to for my body and mind! I take elavil for fibro but its also an anti-depressant, and it so makes me feel better. I really think that PT will help you..because you sound like youre experiencing some of the same pains I am..and it is helping. I really hope you can get to one! We just have to keep in touch so you can tell me when you go..and then one day youll say you feel better..that would be so good!!
I have also been on the anti-inflammatories..my mom gave me a paper a while back on the possible side effects..and it scared the heck out of me..thats when I decided I needed to do something to take care of the problem without meds..and Pt. sounded like something I wanted to try..I am behind you 100% when you say that you are gonna change and get active again Yahoo!! If you need a little encouragement, I am here for ya!
hugs,
cj.