Hi Facade,
There is a proper time for everything, and please forgive me if I placed any confusion or misunderstanding for you to seek medical help. I think I jumped in at the wrong time, I was referring to detox verses treatment center/rehab but I didn't know about your medical conditions when I said that. . It sounds that you are taking the necessary steps to have a better quality of life by talking with your doctor in pain management.
I am so sorry about your husband, your fibromyalgia, depression,migraines. I think the only way I can help here, is to suggest something you are already doing (stretching). I know of a girl who has fibromyalgia and she benefits from daily exercise class, or if you don't like 'jumping up and down' you might try other things like - yoga - to ease your muscle/tension/pain and anxiety.
I was concerned about the percs at the onset, I used them before, not for pain management, just because I liked them, then I had an accident! then I stopped. Your medical history is very complex and I am definitely not a doctor. I pay attention to alternative ways. But if I were to start with any of the meds you mentioned I would start weaning off the percs, cause that is the only one in your cluster that I have experience with.
take extra special treasurable care
kadee