Need help

[Foxpawz57]

Well Im trying to get into good physical shape for when I leave for the Navy...When I start my running work out I do fine for about 10mins then after that my calfs start to tighten up...Ive tried eating Banannas and what not...I drink enough water....Can someone please help me out here???

[duttin]

Foxpaws,

Try several stretching exercises to loosen you calfs.Many stores have a leg cramp meds.Tonic water has quinine in it and it will releive the cramps.

Congrats on the navy,my daughter just graduated boot camp,it was awesome to see.