Actually, I haven't been drinking as much water as I should, so I better start as of now. I'm going to get some vitamins as well, just didn't know they made some for vegans. Also, I went out and got a cheaper brand of benadryl and slept like a baby last night. No itching either! Thanks for the info dustoffkid!
Glad to help. I was vegan for about seven years, and I know how hard it can be. On the water issue, if you are taking an antihistamine (like Benadryl) you need to up the water intake even more. It takes practice, but you can make water a habit.
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