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Originally Posted by Les26
Thank you and you're right; I've been saying for quite awhile now that it's the Piriformis muscle that is pulling but no one would listen before this guy. It goes from the lower back down under the left buttock and into the top of the back of the thigh. I think that this guy will be able to help; I feel a little sore today which is natural but straighter and somewhat better. Thanks!
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I'm happy you found a good one! I hope he helps. sometimes you are a little sore just from a bone pressing into tissue and even when it's put back in alingment, it takes a little while for the tissue to "spring" back. As far as exercises, I briefly looked up nismat and will research it a little more, thanks! My chiro suggested exercizes similar to the ones you mentioned. I hope you feel better soon!