Dear PainsofXavier.
I believe I have a bit of relief for you. Actually with your SC this remedy will help you the rest of your life. I have had restless leg for over 20 years now. After heart surgery 8 years ago I discovered that the vicodin I was prescribed reduced or eliminated my restless leg symptoms very well. Well, I became addicted like you and now I am in week # 5 of withdrawl. It's getting much better but it's still tough.
The relief I promised? Don't Poo-Poo this..............Hot/Warm Baths. I have the luxury of a bath tub fitted with a jacuzzi. But any bath will give much relief and change your attitude at least for a couple of hours. You'll feel like moving around some more and that keeps the RLS minimized. You can try Epsom salts or not. Last I heard, unless you get the water too hot there are no negative side effects from a warm bath. Caution, they can be addicting!
Also, lean against the wall and do knee squats, slowly.
cut out all caffeine and chocolate. Especially after noon.
You can talk to your Dr. about the new drugs for RLS such as Requip and myramax. They are not habit forming or narcotic.
I would also think that the bathing will help your hip aches caused by your SC. Go get a little blow up rubber pillow, shut the door, relax. Move your legs around at first and then relax.
Go try it now, this isn't silly or unproven. Go on, get into it. Let us know how you feel when you get out. In fact, the real test to make you a believer is: wait until your restless leg is at it's worst, then get in the bath. 10 minutes later it will be gone.
I'm assuming your a guy. if this insults your manly hood I'll tell you a little about me.
I am a disabled Viet Nam Vet. U.S.M.C., I corps(I corps was next door to North Viet Nam) Viet Nam 1968-69. I am 60 and had a 3 way bypass 8 years ago. I have been plauged by the after effects of heavy exposure to Agent Orange. I have many ailments, including PTSD (post Tramatic Stress disoder) from multiple combat engagements, some of which I'm compensated for by the V.A., I will soon be recieving even more compensation due to the fact the Agent Orange poisoning is winning. I have been married to the same wonderful woman for 39 years. I have 2 boys and 4 grandchildren. I was raised on a working cattle ranch (cowboy)and spent 34 years at UPS. So. I'm not a little wimp who loves his little bubble bath. I'm a guy who knows a good thing when he sees & feels it. A rubber duck &/or a submarine adds fun though.
Go get into the bath now!
Take care, Wannabehappy
I'm a man who needs his bath for relief! Body & mind get much relief.