No Sweet Your not pathetic, you are well aware of the danger you could be in.
Take the pills when you know you are getting a migraine.
If you get a tension headache take a tylenol or something over the counter.
Please remember one thing, you make your own choices, not anybody in this group you are in. I think sometimes some things are better left unsaid, you knew you had the script at home, you knew you would not get it filled, you tore that up because you made that choice, not them.
Don't mean to be harsh, but you sound like a pretty smart individual, you are seeing what is happening and you are making an effort.
I give you a GREAT BIG PAT on the back for that, that says a he** of a lot about you.
Let me know, how you are doing OK?

Take care Sweet
Tex