Here is a website that gives the RDA for all categories. According to my doc, ace inhibitors “may” reduce the iron in your body, I myself took the leap and decided if the study revealed massive dosages of iron showed improvement, perhaps a small amount would. This analysis led me to try One-A-Day for women, I figured a trusted name like one day,would be safe.
For you info, here is the site that shows the RDAs:
[url]http://www.clevelandclinic.org/health/health-info/docs/1700/1753.asp?index=7240[/url]
But as you will see below according to this info even men require a little, see below:
All Children ·
0-6 months 6 mg/day ·
6-12 months 10 mg/day ·
1-10 years 10 mg/day
Men · 11-14 years 12 mg/day ·
19 years and over 10 mg/day
Women · 11-50 years 15 mg/day ·
50+ years 10 mg/day ·
Pregnant women 30 mg/day ·
Lactating women 15 mg/day
Sorry Sandra, but over the weekend I had a really bad reaction to 
Linear Mode
