I'm considering taking a probiotic supplement for a couple of weeks, before starting mastic gum treatment (please see my previous thread for more info), to restore the "healthy" bacteria. I found two types that are locally available, both by the same company (Swiss Herbal). The first one is "Lactobactillus Acidophilus", and the second is "Anticholest Probiotic Culture Plus". I'm not sure what the difference is supposed to be; the former contains dairy products and the latter does not.
I'd like to know which one would be more beneficial to me, and just what the difference is between the two. This page also lists other digestive aids but it's all a bunch of medical jargon to me. How is a person supposed to know which products are best for them, when there's so many to choose from?
Thanks for any advice.
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