Hmmm, I posted a reply to you about 1/2 hour ago, and it's not here. I guess it might show up later (?)
Anyway, I am so sorry to hear you are not doing well

Yeah, maybe you should take your cuts a bit slower. Believe me, I want to get off this stuff as quickly as possible too. If we can just keep our eyes on the prize - freedom from these pills - we eventually are going to be really happy. Hey, if we hadn't started tapering when we did, we'd be that much farther away from being done.
I saw a homeopathic MD in the summer, she had suggested that I try the amino acid L-Theanine to help me relax, and maybe it would help with getting off xanax. I never did try it - but maybe it's something to think about. She is an M.D., so I'm assuming it is safe to use with Xanax. But I'm no expert.
I slept like crap last night. So I feel your pain.
My plan is to cut 1/4 of a pill every 8-10 days. So right now I'm at 3/4 of a pill.. and plan to try & cut next week again.
Thanks for the well wishes about my tests. Yeah, I have some stupid heart problems - arrythmia, and some chest pains. I'm too young for this

But I look forward to having a clean, xanax free body again in order to treat everything else properly.
Take care Katt!! Remember that I'm going through this with you... you have a Xanax Quit Buddy right here